Table of contents:
- During fasting, eating and drinking can only be done from the time of breaking the fast to the meal. Because meals are limited, some people can like to eat several times at night. However, when when the right dinner time when fasting?
- So, when is the right dinner when fasting?
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
During fasting, eating and drinking can only be done from the time of breaking the fast to the meal. Because meals are limited, some people can like to eat several times at night. However, when when the right dinner time when fasting?
Nutritional needs must still be met even if you are fasting. However, after time to break the fast, it does not mean you can eat at any time, yes.
In this fasting month, you need to choose the right dinner. The reason is, if done carelessly, for example eating too close to sleep, this is actually at risk of triggering the emergence of stomach acid or GERD which can interfere with your rest time.
So, when is the right dinner when fasting?
Although it has been holding back thirst and hungry all day, it does not mean you can eat carelessly when breaking the fast. When breaking the fast, it helps you eat with sufficient portions and multiply consumption of foods that are high in complex carbohydrates, fiber, protein, and healthy fats.
Nevertheless, not only the menu and portion, your meal time also needs to be considered and adjusted to your sleep time in the fasting month.
You need to know, in order to meet sleep time in the fasting month, you are encouraged to sleep at night at least 4 hours before dawn. For example, if you are used to dawn at 3 am, this means you have to sleep at 11 pm.
In addition, you are also advised to give a pause between your last dinner time and sleep time, at least 3 hours. So, if you have to sleep at 11 pm, then your last dinner should not be done from 8 pm.
This pause is intended so that the body has enough time to process the last food you consume before going to bed. Because, if the meal time is too close to sleep, this is at risk of causing various health problems, such as:
- Sleep is not sound
- The stomach feels full
- Gastric acid rises
- Blood sugar increases dramatically
No less important to do in the fasting month is to meet the daily fluid needs, which is as much as 2 liters or equivalent to 8 glasses of water per day. This is useful to keep your body fresh and hydrated during the fasting month.
Although the number seems a lot, but don't worry, the recommendation of drinking water during the fasting month can be observed by drinking 2 cups of water while breaking, 4 glasses before bed, and 2 glasses at dawn.
If you still have questions related to the right dinner during fasting or want to know the recommendations of dinner time that suits your health condition, don't hesitate to ask your doctor, yes.
Recommended:
Baby Diarrhea When Mother is Breastfeeding Fasting, Myth or Fact?
There are many myths about breastfeeding while fasting. One of them is breastfeeding while fasting is believed to cause the baby to experience diarrhea. This assumption certainly makes some breastfeeding mothers hesitate to fast. However, is this assumption true?
Diet No Dinner Makes Skinny Fast, Really?
Are you considering a no-dinner diet to lose weight fast and be thinner? Before deciding to do so, it is better to know the facts behind the no-dinner diet The effectiveness of the no-dinner diet is still being debated. Some think that this method is effective in helping to lose weight, but some are not.
Choice of He althy and Delicious Dinner Menu
Dinner is often used as a scapegoat for weight gain. In fact, a he althy dinner menu can actually help you lose weight and improve sleep quality, you know Many people believe that limiting or avoiding dinner can help you lose weight. In fact, your weight is not completely determined by what time you eat, but by what and how much food you eat and how high your level of physical activity is.
3 He althy Dinner Menu Options for Weight Loss
The dinner menu is important to note. Not only the type of food, you also need to apply the right time for dinner, especially if you are losing weight When you are on a diet, you are advised to adjust your diet by eating he althy and high-fiber foods, such as vegetables, fruits, or lean meats.
The Importance of Breakfast and Dinner When Dieting
Who says breakfast and dinner can make you fat? In fact, eating three times a day is actually he althy. As long as the food consumed is also he althy It's a big mistake if you don't eat breakfast for fear of gaining weight. Breakfast actually makes your weight more controllable.
