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High cholesterol is included in health problems that are quite common after Eid. Because, during Eid, consumption of foods that cause high cholesterol tends to increase. Therefore, let's know how to prevent cholesterol from rising after Eid in this article
Cholesterol is fat produced by the liver. If cholesterol levels in the body exceed the normal limit, this condition can increase the risk of various serious health problems, such as heart attacks, coronary heart disease, and stroke.
Here's how to prevent cholesterol from rising after Eid
The following are some that you can do to prevent cholesterol from rising after Eid:
1. Limit the consumption of fatty foods
Eid day is synonymous with a variety of high -saturated fat dishes. Although delicious, but excessive fat consumption of fat is one of the main causes of increased cholesterol levels, you know.
Therefore, to prevent cholesterol from rising after Lebaran, you should listen to fatty food consumption, such as coconut milk, fried foods, and foods made from red meat.
2. Consumption of high -soluble fiber foods
To prevent the soaring cholesterol levels, try simultaneously typical Eid dishes with a variety of high -soluble fiber foods. This is because high -soluble fiber food is beneficial for maintaining good bacteria in the intestine (probiotics) which can help reduce levels of bad cholesterol in the blood.
As for some high-soluble fiber foods that you can consume during Eid are fruits, nuts, seeds, and oatmeal.
3. Consumption of foods that contain omega-3
Omega-3 is an unsaturated fat that is generally found in seafood, such as salmon, mackerel, tuna, shellfish, and shrimp.
Eating foods that contain omega-3s can reduce your risks to experience high cholesterol after Eid, because omega-3 can reduce levels of bad cholesterol in the body. Not only that, Omega-3 can also prevent heart disease.
4. Keep exercising
Even though you are celebrating Eid, you should still take the time to exercise. The reason, exercise is not only useful for keeping your body fit, but can also reduce levels of bad cholesterol.
The study found that doing 150 minutes of moderate aerobic exercise in a week enough to help reduce cholesterol levels in the body. That way, the risk of increased cholesterol levels after Eid can be avoided.
Well, those are some ways to prevent cholesterol from rising after Eid that you can apply. If you still have questions about how to prevent cholesterol rising according to your health condition, don't hesitate to consult a doctor, yes.