Table of contents:
Eating a variety of typical Eid dishes, especially to excessive, can certainly cause weight gain. If you are one of the people who experience this, don't worry too much. Come on, see how to lose weight after Eid in this article
Even though he is celebrating Eid, keeping weight ideal is important. Because, this is useful to reduce the risk of various health problems, ranging from obesity, diabetes, hypertension, to heart disease.
How to lose weight after Eid
Below are some tips that you can try to help you lose weight after Eid:
1. Do the sunnah fasting
After the Eid al -Fitr, Muslims are again recommended to fast the Sunnah Shawwal for 6 days.
Similar to fasting in the month of Ramadan, doing sunnah fasting is also useful for weight loss. The reason, when fasting, calories that enter the body every day will automatically decrease.
In addition to Sunnah Shawwal fasting, you can also do sunnah fasting every Monday and Thursday to keep your weight ideal. Sunnah fasting Monday-Thursday has similarities with one of the methods of intermittent fasting, namely fasting for 2 days in 1 week.
2. Adjust your diet
If during Eid your diet becomes messy and uncontrolled, from now on try to undergo a more regular diet. This you can do by setting the same meal schedule every day, for example 3 main meals with 2 snacks of snacks.
That way, your body will adapt and get used to the eating schedule, so you can avoid the desire to eat continuously.
3. Increase the consumption of fiber
Typical Eid dishes are synonymous with high -fat and coconut milk foods. If consumed in excess, this can certainly make your weight gain.
Therefore, to lose weight after Eid, start consuming a type of healthy food again, for example by reducing fatty or sweet foods and increasing the consumption of high fiber foods, such as vegetables, fruits, and seeds.
Fibrous food can make you full faster and maintain that full feeling longer. That way, you can control the desire to overeat.
4. Exercise regularly
Even though it's Eid, keep on taking time to exercise. The reason is, exercise can accelerate the body's metabolic processes, thus allowing more calorie burning. Thus, your weight can also drop more easily.
Choose the type of exercise and duration according to your abilities. Ideally, do exercise for at least 30 minutes, 4-5 times a week. Some types of exercise that are effective for weight loss and easy to do are brisk walking, running, swimming, and jumping rope.
5. Drink water before eating
Drink 1 glass of water, especially before eating, can help you lose weight after Eid. Because, by drinking water before eating, this can make you more full, so you avoid the risk of excessive eating.
If you are tired of drinking water constantly, you can also add pieces of fresh fruit or spices to water to be infused water.
Those are some ways to lose weight after Eid that you can apply. For maximum results, do the tips above with discipline. If you still have questions related to how to reduce your body after Eid in accordance with your health condition, do not hesitate to consult a doctor.