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Hot weather during the day can make the body easily tired so that activities are hampered. In fact, this situation can also trigger physical and mental health problems, you know. Therefore, let's take care of the condition of the body when the weather is hot by applying the tips in this article
Exposure to heat for a long period of time can increase body temperature. In this condition, the body will naturally sweat as a way to cool itself.
However, if exposure to hot temperatures is beyond the body's tolerance limit, then this can trigger heatstroke whose symptoms include headaches, reddened skin, and palpitations. Exposure to weather that is too hot is also at risk of causing dehydration, sunburn, dizziness, excessive fatigue, and nausea.
In addition to causing physical complaints, exposure to heat can also affect emotional conditions. When exposed to hot temperatures, you can become irritable, sad, anxious, restless, confused, and stressed.
Keep Your Body Healthy During Hot Weather This Way
In order to avoid the bad effects of hot weather, it is recommended that you take care of your body health by doing the following ways:
1. Sufficient fluid needs
Drinking 2-3 liters of water per day will keep your body hydrated even when the weather is hot. In addition to water, you can also consume high-water fruit and coconut water which can help cool the body when it's hot.
You are advised to limit caffeinated drinks, such as tea and coffee, as well as those high in sugar. Although it feels refreshing, if it is not balanced with sufficient water consumption, this type of drink can actually trigger dehydration.
2. Use sunscreen
Using sunscreen or sunscreen is a must do, be it when the weather is hot, cloudy, or even rainy. This skincare will protect your skin from the harmful UV rays that can cause sunburn and trigger premature aging.
Choose a sunscreen with an SPF of at least 30. Reapply every 2 hours or more often if you are active in the sun.
3. Wear closed clothes
Even if you're wearing sunscreen, you still need to wear long sleeves and long pants to provide extra protection. Avoid dark colored clothes, because these colors absorb heat and will only make you hotter.
It's better to wear light colored, loose-fitting clothes and soft fabrics, such as polyester, rayon, and cotton. Don't forget to also wear a hat and sunglasses when you are outside to protect your eyes and skin from the sun.
4. Eat snacks more often
Often, hot weather makes the appetite decrease. Well, to stay energized, you can eat snacks in small portions but more often. Choose snacks that are rich in protein, such as yogurt, kuaci, hazelnuts, walnuts, or cashews.
In addition, make sure you always apply a healthy diet, so that your body stays fit throughout the day and avoids various health problems.
5. Avoid sun exposure for a long time
As much as possible, avoid outdoor activities when the sun is scorching hot, i.e. from 10 am to 2 pm. If this is not possible, you can work around this by often taking shelter in a cool place, for example under a shady tree or entering an air-conditioned room.
6. Sports indoors
Regular exercise will keep the body fit and prime even though the weather is hot. However, avoid exercising outdoors because of the high risk of causing heatstroke, severe dehydration, and other health problems.
The solution, you can exercise at the gym or at home. Some types of exercise that can be done indoors are yoga, strength training, and cardio.
The scorching hot weather is very susceptible to triggering health problems. However, you can avoid the risk by doing the 6 tips above. Remember, always listen to your body and don't push yourself to do activities in hot weather if you're not feeling well or already feeling very tired.
If you experience health complaints after activities in hot weather, immediately consult a doctor to get the right treatment.