Various benefits of peppermint oil for health

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Various benefits of peppermint oil for health
Various benefits of peppermint oil for health

Not only has a unique and refreshing aroma, apparently the benefits of peppermint oil for health are also many, you know. Starting from relieving cramps to coughing, you can get it from the use of this oil. To know the full benefits, let's see in this article

Peppermint oil is one type of essential oil or essential oil that many people like. This oil comes from refining leaves and flowers of peppermint plants which have the Latin name Mentha X Piperita.

Various Benefits of Peppermint Oil for Health - Alodokter
Various Benefits of Peppermint Oil for Health - Alodokter

6 Benefits of Peppermint Oil for Health

Peppermint oil has long been used as an herbal medicine to relieve various complaints. This is because peppermint oil is known to have antibacterial, anti -inflammatory, and antifungal properties.

Peppermint oil generally has two main ingredients, namely menthol and menthone. These two ingredients cause the sensation of cold and refreshing taste.

Not only that, peppermint oil can also provide a number of health benefits, such as:

1. Reducing symptoms of large intestinal irritation syndrome

According to research, peppermint oil can reduce symptoms of irritation of large intestinal irritation, such as diarrhea, constipation, and abdominal pain. This is because peppermint is considered able to calm and prevent the contraction of the digestive tract muscles.

2. Reducing abdominal cramps due to menstruation

The effect of peppermint oil in calming the muscles of the digestive tract is also useful for relieving stomach cramps due to menstruation. In fact, a study shows, peppermint oil has the same effectiveness as the drugs in reducing the intensity and length of cramps.

3. Helps reduce nausea

Inhaling peppermint oil can help reduce nausea, especially nausea that is often experienced by pregnant women or patients who have just undergone surgery.

4. Overcoming itching on the skin

Peppermint oil that is applied to the skin can reduce itching due to insect bites. Not only that, this oil can also overcome the itching that often appears during pregnancy and can calm the skin stung by sunlight.

5. Reducing the symptoms of coughing and colds

If you are currently experiencing coughing, colds, and headaches due to flu, you can inhale the aroma of peppermint oil to reduce these symptoms. In addition, the menthol content in this oil is also believed to be able to relieve symptoms of nasal congestion and relieve breathing.

6. Relieve muscle pain

Thanks to the menthol content that gives a sensation of cold taste, peppermint oil that is applied to the skin can relieve muscle pain and reduce fatigue after exercise.

There are many benefits of peppermint oil for health. However, keep in mind that not everyone is suitable to use this oil. Some people may experience allergic reactions that can be characterized by the appearance of rashes in the area that is smeared with oil, swelling on the lips and eyelids, until it is difficult to breathe.

Therefore, before using this peppermint oil, it helps you consult first with a doctor, especially if you are pregnant or have certain medical conditions.