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Besides being tasty and easy to process into various dishes, green beans also have a myriad of benefits for children's health, you know. The reason is, this one food is known to be rich in calcium, electrolytes, and vitamins, but low in fat
In 100 grams of green beans there are at least 323 calories, 23 grams of protein, 7, 5 grams of fiber, 223 mg of calcium, 319 phosphorus, and 223 carotene. Not only that, green beans are also enriched with a number of vitamins, such as vitamins A, B, C, E, and K.
4 properties of green beans for children's health
Thanks to its nutritional content, eating green beans can provide a number of benefits for children's health, such as:
1. Supports dental and bone health
Maybe so far many people think that calcium can only be found in milk, cheese, or yogurt. In fact, green beans are also rich in calcium, you know. In 100 grams of green beans, there are 223 mg of calcium.
Calcium is a mineral that plays an important role in making children's bones and teeth remain strong. In addition, the fulfillment of calcium needs will also help the child's nerve, muscle and heart cells remain healthy.
2. ward off free radicals
Vitexin and isovitexin are antioxidants found in green beans. Antioxidants are known to be able to prevent and repair cell damage, especially those that occur due to exposure to free radicals.
By consuming types of foods that are rich in antioxidants, children's health will be more awake and the risk of diseases related to exposure to free radicals, such as inflammation, heart disease, even cancer, can also be reduced.
3. Prevent constipation
Mung beans contain fiber which plays a role in preventing constipation while maintaining the health of the digestive tract of the child. In addition, carbohydrates contained in green beans are also known to be more easily digested, so it does not risk causing flatulence.
4. Prevent excess weight gain
In addition to preventing constipation, fiber and protein in green beans are also considered capable of giving a longer feeling of fullness. With a long -lasting sense of full, children will avoid the desire to snack or eat carelessly and excessively.
Nevertheless, if processed into porridge or ice that is made without sugar or excessive sweetener, green beans can be a healthy snack choice.
In addition to the four benefits above, green beans are also known to maintain heart health and electrolyte balance in the body. This is thanks to the potassium content which is quite a lot.
Well, here are some of the properties of green beans for children's health. Seeing the nutritional content and its benefits, from now on Mother can put green beans in the daily menu of the little one.
However, if you are still hesitant to give green beans to your child or confused with a healthy food choice that is safe and suitable for her, consult a doctor to get the right advice.