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The benefits of jasmine flowers have long been known as raw materials for making perfume, soap, lotion, aromatherapy, and even a mixture of tea. Not only that, this small white flower also has many health benefits for the body
There are various types of jasmine plants, but the types that are often found are white jasmine (Jasminum sambac). Jasmine flowers contain natural essential oils and various antioxidant and antibacterial compounds. Thanks to its quite diverse content, jasmine flowers have many health benefits.
Various benefits of jasmine flowers for health
Here are some of the benefits of jasmine flowers for health:
1. Maintain heart and blood vessel health
Similar to green tea and black tea, jasmine tea also contains antioxidant polyphenols that can reduce levels of bad cholesterol (LDL) in the body and reduce the risk of cardiovascular disease, such as stroke and heart attack.
To enjoy this benefit, you can consume 1-3 cups of jasmine per day.
2. Reducing the risk of type 2 diabetes
Type 2 diabetes occurs when the hormone insulin in the body does not work well, so that blood sugar levels can be increased and difficult to control. If not treated, this disease is at risk of causing various complications, such as kidney disease, hypertension, heart disease, and eye damage.
Some studies have proven that jasmine tea and other types of tea are useful in reducing blood sugar levels and reducing the risk of type 2 diabetes.
3. Maintain healthy skin
One of the benefits of jasmine flowers that have been known for a long time is to maintain skin health. Jasmine flowers contain natural essential oils that are believed to moisturize, overcome inflammation, and eradicate germs on the skin.
Some research also shows that jasmine flowers are useful for preventing premature aging and dry skin, and helping the wound recovery process. To get the benefits of this one jasmine flower, you can use a moisturizer, facial serum, or essential oil made from jasmine flowers.
However, you still need to be careful because the product might cause skin irritation. This reaction is more at risk of occurs in people who have sensitive skin.
4. Maintaining the function and health of the brain
Jasmine flower tea contains antioxidants, caffeine, and theanine amino acids that are useful for maintaining brain health. These ingredients are also believed to increase focus and memory, as well as reduce the risk of senile and dementia.
5. Relieve stress
Essential oils, especially those derived from flowers, both at night and jasmine flowers have a soft and refreshing aroma, so they are often used as aromatherapy. The aroma of jasmine flowers is said to be able to relieve stress, make you more relaxed, and reduce anxiety.
To get the benefits of this one jasmine flower, you can put or shed aromatherapy oil from jasmine flowers into the diffuser to moisturize and scent the room.
Rules for Using Products made from jasmine flowers
Basically, jasmine flowers processed into tea are classified as safe and healthy for consumption. However, jasmine flower tea contains caffeine which might cause side effects, such as abdominal pain and insomnia.
Therefore, you need to limit and only consume jasmine tea as much as 1-3 cups per day. If you want to use jasmine flower essential oil for bathing or aromatherapy, don't forget to thin the oil first with a carrier oil before use on the skin.
However, the various benefits of jasmine flowers above still need further research.
If you experience symptoms of side effects after consuming jasmine flower tea or using products that contain jasmine flowers, do not hesitate to go to the doctor so that the right treatment can be done.