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Vegetables are a good source of vitamin E for the body. There are various types of vegetables that contain vitamin E and are easily obtained. That way, you are no longer confused to meet this vitamin intake every day
Vitamin E is one of the important vitamins for the body. This vitamin is antioxidant, so as to prevent cell damage due to exposure to free radicals and maintain endurance.
Vitamin E's need for each person is different, depending on the age and overall health condition of the body. However, in general, adults need about 15 mg of vitamin E per day.
To meet their needs, you can get through the consumption of high food vitamin E such as nuts, fruit, and various vegetables.
Various vegetables that contain vitamin E
There are several types of vegetables that contain vitamin E and are easy to find, namely:
Spinach is one of the vegetables that is rich in vitamin E. In 100 grams of spinach, there are about 4 mg of vitamin E. Besides containing this vitamin, spinach also contains other nutrients that are important for the body, such as vitamin A, vitamin C, vitamin K, folate, and potassium.
To get the nutritional content of these vegetables, you can process it by boiling, sauteed, until processed into juice or smoothies.
2. Red Paprika
Medium -sized red paprika or equivalent to 100 mg contains about 1, 6 mg of vitamin E. The content of vitamin E in this paprika has benefits to maintain the health of nerves and body muscles. Besides containing vitamin E, paprika also contains a variety of other nutrients such as potassium, vitamin A, and phosphorus.
3. Radish leaves
Radish leaves are quite foreign to some people. This type of vegetables has a quite abundant vitamin E content. In fact, in 100 grams of radish leaves contain around 2, 9 mg of vitamin E.
Not only that, radish leaves also contain low calories and high fiber. Therefore, this leaf can be a food choice for diet, because fiber is considered to increase the body's metabolism and be able to burn excess fat.
Broccoli is included in green vegetables that contain high vitamin E. In 100 grams of broccoli, you can get about 1, 5 mg of vitamin E. In addition, broccoli also contains calcium and vitamin K which are beneficial for maintaining bone health and increasing bone density.
Carrots are also classified as one of the vegetables that contain vitamin E in it. Although the content of vitamin E in it is not much, but the benefits of carrots for the health of the body cannot be considered trivial.
Because, in carrots there is vitamin A which is good for eye health. By consuming these vegetables regularly, eye damage can be prevented.
Asparagus is known as one of the high vegetables of nutrients, because of various contents in it such as phosphorus, potassium, and fiber. In fact, these vegetables contain about 1, 5 mg of vitamin E in every 100 grams.
In addition, consuming asparagus is thought to be able to prevent and overcome constipation because of the high fiber content.
Eating a variety of vegetables that contain vitamin E is good for the body. However, to meet the daily needs of vitamin E, you also need to consume other types of food, such as fruits and nuts.
Although rare, lack of vitamin E intake is at risk of causing some health problems, such as impaired nerve and muscle function.
In addition to meeting the needs of vitamins by consuming a variety of vegetables that contain vitamin E, you can also take supplements that contain vitamin E. However, you should consult a doctor first to determine the right dose and in accordance with your health conditions.