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The benefits of bananas for stomach acid are not known by some people. In fact, the fruit that is commonly consumed by the Indonesian people is considered effective for relieving the symptoms of stomach acid that appears. How can that be? Let's see the answer in the following article
Acid reflux disease or gastroesophageal reflux (GERD) occurs when acidic fluids from the stomach back up into the esophagus and cause irritation. Symptoms can include a burning sensation in the stomach or chest after eating.
In addition, stomach acid disease can also cause vomiting, dry cough, sore throat, flatulence, and difficulty swallowing. The recurrence of these symptoms is often triggered by excessive acid production in the stomach.
That is why consuming a low-acid diet is the key to controlling stomach acid. One of the low-acid foods that can be consumed is bananas.
Reasons Bananas Are Good for Stomach Acid
Bananas are known to be able to overcome irritation of the lining of the esophagus and reduce symptoms of pain due to acid reflux from the stomach. This is because bananas are alkaline, so they can neutralize stomach acid.
In addition, bananas are rich in potassium which can increase the production of mucus in the stomach and prevent excess acid buildup. This fruit also contains soluble fiber which can encourage food to flow easily through the digestive tract. That way, digestive health can always be maintained.
Consumption of high-fiber foods can also make you feel full longer and don't overeat. Eating too much at one time or too quickly can actually trigger a recurrence of acid reflux symptoms.
Bananas are also easy to obtain and can be consumed directly as a healthy snack. Therefore, if you suffer from stomach acid and the symptoms often recur, try to include bananas in your daily diet.
So that the benefits of bananas for stomach acid you can get to the maximum, you should choose bananas that are ripe, yes.
Other Good Food Options for Stomach Acid
Apart from bananas, there are also several other foods that are good for acid reflux sufferers, including:
- Vegetables, such as asparagus, string beans, and cucumber
- Whole wheat bread
- Egg whites
- Lean meats, such as chicken and fish
- Sources of healthy fats, such as avocado, olive oil, or sesame oil
Consumption of bananas and other food choices as mentioned above must also be supported by a healthy lifestyle, such as maintaining an ideal body weight, avoiding alcoholic beverages, quitting smoking, eating food slowly, and avoiding eating for 3-4 hours before going to bed.
That's the benefits of bananas for stomach acid. If the symptoms of stomach acid that you experience do not improve or are getting worse and worse even after eating bananas and adopting a healthy lifestyle, you should consult a doctor to get the right treatment.