Table of contents:
Various benefits of mackerel fish can be obtained thanks to the nutritional content in it. Not only can maintain a healthy body, this type of sea water fish is also claimed to reduce the risk of serious illness, such as diabetes and breast cancer
Mackerel is one type of fish that is quite consumed by the people of Indonesia, because it is easy to find, the price is affordable, and can be processed into various types of dishes to snacks.
In addition, mackerel fish also contains a variety of important nutrients for the body, such as vitamin A, vitamin B12, calcium, phosphorus, potassium, selenium, and omega-3.
Various benefits of mackerel fish
There are several benefits of mackerel fish that you can get by consuming it regularly, namely:
1. Increase body immunity
Mackerel fish contains essential amino acids and one of them is lysine. This type of amino acid can increase the body's energy and immunity. In addition to lysine, in mackerel fish also contains vitamin A which is quite high. This vitamin is known to be useful for increasing the body's immunity.
2. Maintain heart health
Mackerel fish contains high vitamin B12. This vitamin is known to bring a variety of benefits, one of which reduces homocysteine levels in the blood, which is a type of amino acid that plays an important role in the formation of protein in the body.
However, if the levels are excessive in the body, homocysteine amino acids can endanger heart health and can trigger stroke.
3. Prevent anemia
The next benefit of mackerel fish is to prevent anemia. This benefit comes from the content of iron, vitamin B12, and folate in it. These three nutrients play an important role in the process of forming healthy red blood cells.
4. Reducing the risk of developing diabetes
Although it needs to be further investigated, research shows that consumption of foods that contain unsaturated fats, such as mackerel fish, can prevent diabetes.
This benefit is associated with omega-3 content in it which can control body weight and control blood sugar levels. However, this benefit can be obtained if you also balance it with a healthy lifestyle, such as eating nutritious foods and exercising regularly.
5. Reducing the risk of developing breast cancer
In addition to diabetes, consumption of mackerel fish is also believed to reduce the risk of developing breast cancer. This benefit can be obtained thanks to the content of omega-3 in it. Even so, this still needs to be further investigated.
The benefits of mackerel fish are very diverse. However, you are recommended to consume it wisely. Because, some types of mackerel fish contain high mercury and can be harmful to health if consumed excessively.
Mackerel fish should only be consumed as much as 2 servings per week and each portion is only around 80-90 grams. You also have to cook it until cooked before you eat to prevent the possibility of exposure to bacteria.
That's the benefits of mackerel fish that you need to know. If you have certain medical conditions and want to eat mackerel fish regularly, you should consult a doctor first to find out how much portion of mackerel fish you can consume.