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The benefits of tilapia fish for health are very diverse. Besides being rich in nutrients, freshwater fish that have relatively affordable prices are also low in calories, fat, and mercury which are harmful to health
Tilapia fish have a savory taste and soft meat texture, so many people like it. This type of fish also contains important nutrients that the body needs, so there are a variety of benefits of tilapia fish that are a pity to miss.
Types of nutrients found in tilapia fish include protein, vitamin B12, vitamin D, calcium, phosphorus, magnesium, and selenium.
Benefits of tilapia fish
Besides containing a variety of important nutrients, tilapia fish is also low in mercury content so that it is safe for daily consumption. The following are the benefits of tilapia fish for health that you can get:
1. Increase the body's metabolism
The high protein content in tilapia fish can increase metabolism, so the body can burn more calories. This makes tilapia fish suitable as a meal menu for those of you who are on a diet.
However, please note that losing weight is not only done by eating tilapia fish, you also have to adopt a healthy lifestyle, such as exercising regularly and suffering from sleep.
2. Maintaining heart health
In addition to protein, tilapia fish also contain omega-3 which can reduce high blood pressure and bad cholesterol levels so that it can reduce the risk of heart disease.
The omega-3 content in tilapia fish is not as much as salmon, but higher than beef and chicken.
3. Supports bone health
The calcium content in tilapia fish is quite high, so that its consumption can support bone health. Calcium is one of the important nutrients the body needs to build and maintain healthy and strong bones.
In addition to calcium, other nutrients in tilapia fish which can also support bone health, namely vitamin D, magnesium, and phosphorus.
4. Improve mood
Not only good for body health, tilapia fish are also known to improve mood. This benefit can be obtained thanks to the content of vitamin B12 which can trigger the production of serotonin in the body, which is a hormone that affects mood.
5. Prevent cancer
Tilapia fish contain high selenium. Selenium is a type of mineral that is known to prevent cancer, even relieve symptoms that arise after chemotherapy, such as nausea, vomiting, and hair loss.
Even so, the benefits of selenium in tilapia fish are still further investigated related to their safety and effectiveness in preventing and overcoming cancer.
How to get maximum tilapia benefits
So that the benefits of tilapia fish can be obtained optimally, make sure you cook tilapia fish that are still fresh. The following is a sign of fresh tilapia fish:
- Brightly colored meat with shiny scales
- The smell is not too pungent or rotten
- The texture of the meat will return to its origin if pressed with fingers
- Liquid in clear meat, not milk white
In addition to ensuring that the tilapia fish purchased are still fresh, you must also pay attention to how to process it. Wash the tilapia fish first under the running water thoroughly.
Tilapia fish are not recommended for consumption in raw or fried conditions. Preferably, process tilapia fish by steaming or roasted so that the benefits can be obtained optimally.
The benefits of tilapia fish for health are indeed many, but consume wisely. Because, too often the consumption of tilapia fish together with omega-3 supplements is considered to trigger blood clots.
To find out more about the benefits of tilapia fish and portions that should be consumed, you can consult a doctor. Later, the doctor can provide the right dose and in accordance with your health condition.