How to care for and maintain healthy skin at the age of 35 years

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How to care for and maintain healthy skin at the age of 35 years
How to care for and maintain healthy skin at the age of 35 years
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When entering the age of 35 years, the condition of the skin is generally more susceptible to experiencing executive problems and other skin problems. Therefore, it takes the right way to stay healthy and look young at the age of 35 years

The skin condition will change with age, especially when entering the age of three heads. Various skin care products to certain treatment methods are often an option so that the skin always looks healthy and youthful.

How to care for and maintain healthy skin at the age of 35 years - alodokter

However, before you use various care products or undergo certain treatment, first understand what changes occur in the skin at that age. That way, the product used can be more suitable and the results of the skin care that you live can be more optimal.

Changes in skin based on age

The skin condition is quite different in each age range. At the age of 10-20 years, the skin will be more oily because the oil glands in the skin become more active. Hormonal changes during puberty also affect the condition of the skin, for example to be more vulnerable to acne.

While at the age of 20-30 years, the skin becomes less elastic. This change can occur because the production of collagen and elastin skin begins to slow down, so that it often triggers signs of premature aging, such as dark spots and fine wrinkles on the face.

At the age of 35 years and over, the skin tends to be susceptible to aging problems, such as wrinkles, especially in the forehead area, cheeks, and around the mouth. In addition, the skin will also relax around the eyebrows and eyes. This can happen because at the age of 30-40 years the production of collagen and skin elasticity decreases.

Various skin treatments for age 35 years

Actually, skin care for the age of 35 years is quite simple. The main key is to do skin care from outside and inside regularly.

Well, here are some ways to care for and maintain skin health at the age of 35 years and over:

1. Using skincare products for aging problems

Previously it has been mentioned that at the age of 35 years the skin will be susceptible to signs of aging. Therefore, to treat skin from outside, you need to use skincare products that function to overcome the problem of aging.

In addition to doing skin care in general, namely washing your face twice a day and using moisturizers and sunscreen every day, you can use facial serum with vitamin E and Astaxanthin which is efficacious to maintain skin health and reduce signs of premature aging, such as wrinkles and fine line.

Not only on facial skin, at the age of 35 years, body skin also tends to turn drier. To overcome this problem, you need to routinely apply lotion so that the body's skin is maintained moisture.

2. Living a healthy lifestyle

Not only good for health, living a healthy lifestyle is also beneficial for your skin. According to research, a healthy lifestyle can keep the skin healthy and inhibit aging so that it can prevent various skin aging problems at the age of 35 years.

You can get used to living a healthy lifestyle by eating nutritious foods. Some good nutrients for the skin are vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, selenium, zinc, and omega 3. These nutrients can be obtained from avocados, eggs, sunflower seeds, broccoli, tomatoes, and salmon.

Don't forget to drink 8 glasses of water every day, and stop smoking and avoid the habit of consuming alcoholic drinks because it can have a bad impact on the skin.

3. Eating beauty supplements

In addition to eating nutritious foods, you can also treat the skin from inside by taking beauty supplements. Because the beauty supplements can improve skin function, maintain skin moisture, even reduce wrinkles.

Some beauty supplements also contain antioxidants, vitamins, and minerals that are good for the skin, such as astaxanthin, vitamin E, lycopene, and zinc. Therefore, you can make consumption of beauty supplements as an effort to care for and maintain skin health at the age of 35 years.

So that the benefits of beauty supplements can be obtained optimally, consume according to the instructions for use on the packaging or recommendations from the doctor.

That's a variety of ways to care for and maintain skin health at the age of 35 years and over that you can try. If you still have questions related to skin care and health at that age, don't hesitate to consult a doctor.

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