7 ways to get rid of headaches

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7 ways to get rid of headaches
7 ways to get rid of headaches
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There are various ways to get rid of headaches that you can try to do, both naturally and medical medicines. This is important for you to pay attention to, especially if the headache experienced has triggered a sense of discomfort and inhibits accitally

Headaches can be experienced by anyone and happens at any time. The most common way to do and effective enough to relieve it is to take pain relievers, such as paracetamol, ibuprofen, or aspirin.

7 ways to get rid of headaches - alodokter

In addition to medical drugs, natural ways such as consuming ginger and caffeinated drinks to use aromatherapy can also be done to relieve headaches. In fact, some daily habits can also eliminate headaches.

Here's how to get rid of headaches

Previously it has been mentioned that there are various ways to get rid of headaches. The following are some of the ways:

1. Drink water

When you have a headache, try to remember again if you drink enough water at that time. This is because dehydration or lack of body fluids can trigger and exacerbate complaints of headaches experienced.

So, in order to prevent and overcome it, make it a habit to drink 8 glasses of water or 2 liters per day.

2. Rest and sleep sufficiently

Not only lack of drinking, lack of sleep can also cause headaches. Therefore, when headaches attack, you are encouraged to rest and meet sleep time to alleviate complaints of headaches suffered. At least you need to sleep for 7-9 hours every day.

When going to sleep, make sure the room lights have been diminished or turned off. This is done so that you can immediately fall asleep and not be exposed to dazzling light exposure and can actually worsen complaints of headaches.

3. Warm or cold compress

The next way to get rid of headaches is to compress the head with a warm or cold compress. Warm compresses are able to relax tense muscles so that they can relieve headaches, while cold compresses can reduce the pain that appears.

4. Sick head massage

The gentle massage of the forehead, neck, and temples for several minutes to relieve headaches. Because the soft pressure given can relieve muscle tension while increasing blood circulation.

5. Stretch

Headaches can be caused by tense muscles due to stress. Therefore, you are recommended to stretch, relax, or meditation to relieve muscle tension that occurs. With relaxed muscles, complaints of headaches can generally be resolved immediately.

6. Aromatherapy steam inhale

Although it needs to be further investigated, some people feel that their headaches can subside when inhaling aromatherapy vapors. This is because certain content in essential oils is generally soothing, so that it can relieve headaches.

The types of essential oils that are often used as headache medicine are peppermint, chamomile, and lavender.

7. Drinking Vitamin B Complex

Some studies have shown that consumption of vitamin B complex supplements can reduce symptoms of headaches. Vitamin B complex is also considered safe for regular consumption because it is included in water -soluble vitamins, so that the advantages can be removed through urine.

The effectiveness of how to get rid of headaches above will be different in everyone. Because, everyone has different conditions and can suffer from different types of headaches.

So, if you have applied the various ways above, but complaints of headaches have not subsided, often recur, or accompanied by other symptoms, try to see a doctor. Later, the doctor will conduct an examination to ascertain the cause of headaches and determine proper treatment.

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