5 Types of Nutrition to Support Pregnancy Program

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5 Types of Nutrition to Support Pregnancy Program
5 Types of Nutrition to Support Pregnancy Program

There are several types of nutrition for a pregnancy program whose intake needs to be sufficient, ranging from omega 3 fatty acids to calcium. These various nutrients are known to affect fertility, so they can support the success of you and your partner's pregnancy program

In addition to living a healthy lifestyle, the fulfillment of nutritional intake during a pregnancy program is one of the determining factors that can increase the chances of pregnancy. This applies not only to women, but also to men.

5 Types of Nutrition to Support Pregnancy Program - Alodokter

A study revealed that meeting certain nutritional needs can make the chances of conceiving greater and the program of conceiving that needs to be carried out is also shorter. Other research has also shown that fertility can be affected by what you eat.

Getting to Know Nutrition to Support the Pregnancy Program

Here are some types of nutrition to support the pregnancy program:

1. Zinc

Both men and women, both need zinc intake to support the pregnancy program. The reason is that men with low zinc levels have poor sperm quality. Meanwhile, zinc deficiency in women can inhibit egg development.

You can get nutrition for this pregnancy program through the consumption of seafood, low-fat meat, beans, asparagus, milk, and cheese.

2. Omega-3 fatty acids

Omega-3 fatty acids are very good for increasing fertility and supporting pregnancy programs. In men, fatty acids are good for increasing sperm motility. While in women, these nutrients are needed to support the function of reproductive hormones.

You can get omega-3 fatty acids by eating salmon, sardines, almonds, walnuts, and pumpkin seeds.

3. Iron

Iron is also an important mineral that can increase fertility. Low iron levels can cause poor egg quality, so the chance of getting pregnant decreases.

You can get iron from the consumption of red meat, seafood, green vegetables, nuts, and whole grain bread.

4. Folic acid

Before getting pregnant until 12 weeks of gestation, women need about 400 micrograms of folic acid. These nutrients are beneficial for reducing the baby's risk of developing neural tube defects, such as spina bifida.

You can find folic acid in leafy green vegetables, nuts, seeds, cereals, and citrus fruits.

5. Calcium

Having strong bones is one form of preparation before pregnancy. You can do this by meeting your daily calcium needs.

The need for calcium in women is 1,000 milligrams per day and will increase with increasing gestational age. If the body lacks calcium, the fetus will take calcium from your bones, increasing your risk of developing osteoporosis.

In addition to the nutrition for the pregnancy program above, there are also several types of foods that you should avoid, such as high-fat foods and caffeinated, alcoholic beverages, and contain lots of sugar or sweeteners.

If you have prepared nutrition for the pregnancy program, don't forget to also prepare the needs for the baby in the future, such as clothes, diapers, and other equipment, from baby soap to telon oil.

Especially telon oil, besides being known to give a warm feeling to the baby's body, this oil is useful for maintaining its health because it contains

various essential oil blends, such as the natural compound rodhinol, eucalyptus oil, olive oil, coconut oil, chamomillae oil, and anise oil.

If you plan to undergo a pregnancy program, you and your partner can consult with your doctor to find out what things you and your partner need to do to increase your chances of getting pregnant.

Also ask your doctor about nutrition to support the pregnancy program that you and your partner need. If necessary, the doctor can recommend you or your partner to take certain supplements.

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