Table of contents:
- There are various ways to treat knee pain, even some of them you can do at home. This is important for you to know because your knees support daily activities, ranging from standing, walking, and running. Therefore, knee pain needs to be treated immediately
- Various ways to treat knee pain
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
There are various ways to treat knee pain, even some of them you can do at home. This is important for you to know because your knees support daily activities, ranging from standing, walking, and running. Therefore, knee pain needs to be treated immediately
The appearance of pain in the knee is generally caused by arthritis, injuries, or activities that can put repeated pressure on the knee, for example jumping movements in badminton and basketball.
Complaints of pain are usually accompanied by swelling in the knee and redness. So that complaints on this knee can recover soon, you can do various ways to relieve and prevent them recur.
Various ways to treat knee pain
There are various ways to treat knee pain or pain in the knee that you can apply at home, namely:
1. Perform Rice Techniques
Rice method (rest, ice, compression, elevation) are the initial aid steps that can be done when your knee is painful or has just suffered a mild injury.
The first step is rest. Stop all activities that can trigger knee pain, at least for 2 days after suffering an injury. Next, the knee compress with ice cubes wrapped in cloth for 15-20 minutes, every 2-3 hours.
The next step is the knee bebat that hurts using a medical bandage. However, keep in mind not to wrap it too tight so that blood flow is not hampered.
Finally, position the knee that hurts higher than the chest. You can lay down and support the painful legs using a pillow.
2. Routine exercise
When pain in the knee has begun to subside, you can do exercise to maintain the health of joints and muscles around the knee. Exercise regularly can prevent your knees from becoming stiff.
However, make sure you do a light exercise first so that it does not immediately give a heavy burden to the knee joints that are in the recovery period. Examples of sports that you can do are swimming or tai chi.
3. Live the diet program
Overweight and obesity can put additional pressure on the knee. This additional pressure can trigger friction between bones which ultimately results in pain and swelling in the knee.
Therefore, the diet program is highly recommended for people who experience overweight or obesity. In addition to reducing the risk of knee pain, diet can also reduce the risk of chronic diseases, such as diabetes.
4. Use capsaicin cream
Capsaicin is an active compound in chili which when used as a cream or ointment, can play a role in relieving pain. Capsaicin cream has been proven to reduce pain in the knee due to arthritis.
In some people, capsaicin cream can cause skin irritation. If a reaction appears such as redness and itching on the skin after the use of capsaicin cream, immediately rinse the skin with running water and consult a doctor if the complaint worsens.
5. Consumption of supplements
A study revealed that vitamin E can reduce knee pain because it has antioxidant and anti -inflammatory properties. This function is often used to reduce inflammation of the joints.
However, further research is still needed to find out how the work and effectiveness of this supplement on knee pain.
In addition to the various ways above, you can also try to take antinyeri drugs such as paracetamol or ibuprofen. However, the use of supplements and drugs to treat knee pain should be according to the recommendations and doses determined by the doctor.
If you have tried a variety of ways to treat knee pain above but complaints of knee pain do not improve or even worsen, you should check your condition to the doctor to get the right treatment.
The knee is an area that is prone to injury because it is a prominent part of the body. Injuries to the knee can occur due to falling or hitting something. Knee wounds need to be treated properly so they don't get infected and leave scars Skin is the outermost and widest organ of the body that is vulnerable to being scratched and injured, especially in areas of prominence, such as elbows and knees.
Brush or bruising is a common condition, especially in children. Bruises usually occur as a result of impact with a hard object, causing small blood vessels (capillaries) to burst. Not only visible discoloration of the skin, bruises also cause pain.
The he alth of teeth and gums is closely related to the he alth of the body in general. Untreated teeth and gums can increase the risk of diseases, such as lung infections and coronary heart disease. Many people are not aware of this risk and neglect oral he alth, even though dental and gum care can be done at home easily Just like other areas of the body, the mouth is also full of bacteria.
Face skin care doesn't always have to be done at a beauty clinic or similar service. Keeping facial skin he althy can also be done at home easily and cheaply Various things can affect skin he alth, from sun exposure, exposure to toxins in tobacco, UV radiation, to getting older.
There are various yoga moves for beginners that you can practice at home. Besides being good for maintaining physical he alth, this yoga movement can also have a positive impact on mental he alth. You only need a yoga mat to do this Although it looks easier, yoga movements for beginners need to be done correctly and regularly so that you can feel the benefits.