5 ways to treat knee pain that can be done at home

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5 ways to treat knee pain that can be done at home
5 ways to treat knee pain that can be done at home

There are various ways to treat knee pain, even some of them you can do at home. This is important for you to know because your knees support daily activities, ranging from standing, walking, and running. Therefore, knee pain needs to be treated immediately

The appearance of pain in the knee is generally caused by arthritis, injuries, or activities that can put repeated pressure on the knee, for example jumping movements in badminton and basketball.

5 ways to treat knee pain that can be done at home - Alodokter
5 ways to treat knee pain that can be done at home - Alodokter

Complaints of pain are usually accompanied by swelling in the knee and redness. So that complaints on this knee can recover soon, you can do various ways to relieve and prevent them recur.

Various ways to treat knee pain

There are various ways to treat knee pain or pain in the knee that you can apply at home, namely:

1. Perform Rice Techniques

Rice method (rest, ice, compression, elevation) are the initial aid steps that can be done when your knee is painful or has just suffered a mild injury.

The first step is rest. Stop all activities that can trigger knee pain, at least for 2 days after suffering an injury. Next, the knee compress with ice cubes wrapped in cloth for 15-20 minutes, every 2-3 hours.

The next step is the knee bebat that hurts using a medical bandage. However, keep in mind not to wrap it too tight so that blood flow is not hampered.

Finally, position the knee that hurts higher than the chest. You can lay down and support the painful legs using a pillow.

2. Routine exercise

When pain in the knee has begun to subside, you can do exercise to maintain the health of joints and muscles around the knee. Exercise regularly can prevent your knees from becoming stiff.

However, make sure you do a light exercise first so that it does not immediately give a heavy burden to the knee joints that are in the recovery period. Examples of sports that you can do are swimming or tai chi.

3. Live the diet program

Overweight and obesity can put additional pressure on the knee. This additional pressure can trigger friction between bones which ultimately results in pain and swelling in the knee.

Therefore, the diet program is highly recommended for people who experience overweight or obesity. In addition to reducing the risk of knee pain, diet can also reduce the risk of chronic diseases, such as diabetes.

4. Use capsaicin cream

Capsaicin is an active compound in chili which when used as a cream or ointment, can play a role in relieving pain. Capsaicin cream has been proven to reduce pain in the knee due to arthritis.

In some people, capsaicin cream can cause skin irritation. If a reaction appears such as redness and itching on the skin after the use of capsaicin cream, immediately rinse the skin with running water and consult a doctor if the complaint worsens.

5. Consumption of supplements

A study revealed that vitamin E can reduce knee pain because it has antioxidant and anti -inflammatory properties. This function is often used to reduce inflammation of the joints.

However, further research is still needed to find out how the work and effectiveness of this supplement on knee pain.

In addition to the various ways above, you can also try to take antinyeri drugs such as paracetamol or ibuprofen. However, the use of supplements and drugs to treat knee pain should be according to the recommendations and doses determined by the doctor.

If you have tried a variety of ways to treat knee pain above but complaints of knee pain do not improve or even worsen, you should check your condition to the doctor to get the right treatment.