Table of contents:
- Inner child can be said as one of the factors that shape a person's personality, but it is often not realized its existence. So, what is an inner child and how can it shape a person's personality?
- How to Overcome an Injured Inner Child
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Inner child can be said as one of the factors that shape a person's personality, but it is often not realized its existence. So, what is an inner child and how can it shape a person's personality?
Inner child is a term to describe a person's responses, traits, and attitudes that are formed from childhood experiences, both positive and negative experiences.
A childhood filled with fun experiences, such as playing with parents and getting a sense of love and affection, will provide positive energy and an optimistic attitude that is carried over until a person becomes an adult.
Meanwhile, bad experiences in childhood, such as experiencing violence or sexual harassment, feeling neglected, and losing loved ones, can cause emotional wounds or trauma that linger until the child grows up later.
This inner child can survive in the subconscious and is usually seen in situations that remind someone of their injury or trauma.
How to Overcome an Injured Inner Child
If not addressed, the injured inner child often causes negative impacts, such as difficulty communicating, making decisions, or establishing social relationships, even mistakes in parenting.
If you feel you have a wound on your inner child, there are several things you can try to do to overcome it, namely:
1. Understanding what's going on inside
People with injured inner children will usually harbor or show negative feelings, such as anger, anxiety, disappointment, or excessive fear of situations related to the traumatic trigger.
Even so, not everyone can easily understand what is happening to his inner child.
Therefore, if you find it difficult to identify the cause or understand the negative feelings that often arise, try to seek help by consulting a psychologist or psychiatrist.
2. Journal writing
For those of you who have not been able to fully accept past trauma or feel reluctant to tell others, journaling can be one way to overcome it.
Apart from being a medium for releasing emotions, journaling can also be used as a means to reflect on the experiences that have been passed.
Through the reflection process, you can identify and sort out what things are not good and want to be changed, such as attitudes, feelings, or responses to something.
3. Doing meditation
Meditation has many benefits for physical and mental he alth. However, meditation is specifically beneficial in the healing process of a wounded inner child.
Meditation can help you recognize the feelings that arise, making it easier for you to control emotions in conditions that trigger trauma.
In addition, through meditation you can more easily accept and acknowledge the various feelings that arise. Over time, you'll get used to expressing your feelings in a he althy way so there's no pent-up anger or unanswered questions.
4. Doing fun activities
Everyone generally has different favorite activities or hobbies. By doing a hobby or fun activity, you can forget for a moment the problems you are facing and generate positive energy within yourself.
Those are the steps you can take to heal the injured inner child. After successfully recognizing and overcoming the inner child's wounds, you can certainly become a better person and can live a happier life.
If the various steps above still don't work for you, try asking a psychologist or psychiatrist for help to find out the right method or method for you to treat your injured inner child.
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