6 Ways to Overcome One Side Headache

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6 Ways to Overcome One Side Headache
6 Ways to Overcome One Side Headache

There are various ways to deal with headaches that you need to know. Although generally it can heal on its own, there are also headaches that are persistent and difficult to go away, even to the point of inhibiting activities throughout the day

As the name implies, one-sided headaches occur on one side of the head, either the left or the right side of the head. This condition can be experienced by anyone, from teenagers to adults.

6 Ways to Overcome Headaches - Alodokter
6 Ways to Overcome Headaches - Alodokter

The occurrence of headaches on one side can be triggered by various things, such as stress, lack of sleep, late eating, injuries, and even certain diseases, such as migraines and cluster headaches.

An attack of one-sided headache can also occur suddenly or appear slowly while on the move or at rest. Therefore, this condition needs to be overcome so that you can resume your activities without a hitch.

How to Overcome One Side Headache

There are several ways to deal with headaches that you can easily do, namely:

1. Consumption of sufficient amount of water

The first way to deal with a headache is to get enough body fluids by drinking water. Lack of body fluids can increase the risk of dehydration and worsen the symptoms of headaches. Therefore, make sure you drink at least 8 glasses or 2 liters of water every day.

2. Release the pressure in your head

Another way to relieve headaches is to reduce pressure on the head. The pressure in question is like tying your hair too tight or using a bandana too tight. This can make the head tense and trigger a headache.

If you start to feel a headache while wearing a hair tie or bandana, remove it immediately to relieve the pressure.

3. Complete sleep and rest time

Stress is known as one of the triggers for headaches. Therefore, you are encouraged to always control stress. Adequate sleep or a short rest can reduce stress levels so that the pain of one side of the head can be reduced.

4. Consumption of caffeine in moderation

Consuming drinks that contain caffeine, such as coffee or tea, are known to relieve headaches. This is because caffeine can relax blood vessels, improve blood circulation to the brain, and relieve pain that occurs.

However, excessive consumption of caffeine or more than 6 glasses per day can actually trigger and worsen headaches, because caffeine can deplete body fluids and cause dehydration and make it difficult to sleep.

Therefore, if one-sided headache occurs, it is advisable to consume sufficient water instead of caffeinated drinks to prevent side effects that can worsen the headache.

5. Use essential oil

Inhaling the aroma of essential oils is also believed to relieve headaches. The effects of each type of essential oil are different. Lavender essential oil has a sedative effect, while peppermint essential oil is known to relieve headaches caused by stress.

6. Consumption of ginger

In addition to using essential oils, consuming ginger can also be an alternative to relieve headaches, because ginger contains gingerol and shagol, which can reduce inflammation and pain.

In addition to the various ways to deal with headaches that have been described above, you can also take over-the-counter headache relievers at pharmacies, such as paracetamol or ibuprofen.

Those are various ways to deal with headaches that are practical and can be done anywhere. If you suddenly feel an attack of one-sided headaches, immediately do the above methods to relieve or eliminate complaints.

Despite being treated at home, there are also attacks of headaches that do not subside with simple treatment or are accompanied by other symptoms, such as vomiting, fainting, sudden blurred vision, or weakness in some parts of the body.

If you experience the above conditions, even though you have tried various ways to deal with headaches, immediately consult a doctor so that the right treatment can be done.