Table of contents:
- Facts of He alth Risks That Can Arise from Drinking Tea at Sahur
- Safe Tips for Drinking Tea at Sahur
The presence of hot tea can indeed make sahur more delicious. Moreover, tea is known to have a number of he alth benefits. However, is consuming tea at dawn really safe and does not cause side effects? Let's look at the facts in this article
There are various types of tea that you can enjoy, from green tea, black tea, oolong tea, to white tea. Whatever the type, tea has long been known to be good for he alth. This is thanks to the variety of nutrients and antioxidants it contains.
Drinking tea is believed to lower cholesterol levels and keep blood sugar levels stable. In fact, some people use tea to help lose weight.
Facts of He alth Risks That Can Arise from Drinking Tea at Sahur
Drinking tea at dawn is actually okay. However, if processed in the wrong way, tea with this myriad of benefits can actually increase the risk of he alth problems, you know.
The following are some of the conditions that can occur if you drink tea that is processed incorrectly:
1. Decreased intake of essential nutrients to the body
One of the most common ways to serve tea is to add sugar or milk to it. If you consume an excessive amount of sweet tea or milk tea, then the desire to eat other types of food tends to decrease.
This can put you at risk of lacking essential nutrients from other foods, getting hungry more quickly, feeling weak, and even sleepy when fasting. Of course this will disturb your comfort while fasting.
2. Easy thirst and increased urinary frequency
Consuming sugary drinks, including tea with sugar or milk, is known to make you thirsty faster. In addition, some types of tea also contain caffeine, such as black tea.
In a glass of black tea, there are about 50–90 mg of caffeine. Although the levels are not as much as coffee, consuming caffeine is still at risk of causing you to urinate more often.
3. The risk of acid reflux increases
The caffeine content in tea can also stimulate an increase in stomach acid production and trigger discomfort in the stomach and heartburn. Therefore, you have to be careful in consuming tea at dawn, especially if you have a history of stomach acid before.
4. Absorption of iron is inhibited
Drinking tea can inhibit the absorption of iron in the body, especially when tea is drunk at the same time as eating sahur. The reason is, tea is rich in tannins, which are compounds that can bind iron in the digestive system.
5. Disturbed sleep pattern
So that your sleep needs while fasting are still fulfilled, you are recommended to go back to sleep after eating sahur. However, if you drink tea at dawn, the caffeine content in tea can keep you awake and disrupt your sleep patterns. In the end, this can make you sleep deprived while fasting.
Safe Tips for Drinking Tea at Sahur
Even though it has risks, you can still enjoy tea at dawn as long as it is consumed in the right way. So that the risk of drinking tea at dawn can be avoided and you get the maximum benefits of tea, follow some of these tips for drinking tea at dawn:
- Choose teas that contain less caffeine, such as white tea, chamomile tea, rooibos tea, and peppermint tea.
- Limit the addition of sugar or milk to the tea you will consume.
- Consumption of tea one hour after eating, to prevent interference with iron absorption in the body.
- Avoid drinking more than 3-5 cups of tea per day.
In addition to drinking tea, don't forget to also eat he althy food and drink lots of water at dawn, so that your fast goes smoothly and your body stays fit.
If you experience certain he alth complaints after consuming tea at dawn, don't hesitate to consult a doctor so you can get the right treatment.