Table of contents:
- Fasting does have a myriad of he alth benefits. However, if changes in sleeping patterns and eating patterns that occur during fasting are not addressed properly, this can actually have a negative impact on the body, and even be prone to triggering the emergence of disease
- Vulnerable Diseases Occur While Fasting
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Fasting does have a myriad of he alth benefits. However, if changes in sleeping patterns and eating patterns that occur during fasting are not addressed properly, this can actually have a negative impact on the body, and even be prone to triggering the emergence of disease
The benefits of fasting for body he alth are not small, including maintaining heart he alth, losing weight, and maintaining mental he alth. In fact, fasting is also believed to reduce the risk of cancer.
Even so, it is undeniable that fasting can also cause he alth problems if not done in the right way. Complaints or illnesses that occur during fasting can be caused by many things, ranging from not drinking enough water, lack of sleep, to overeating when breaking the fast.
Vulnerable Diseases Occur While Fasting
Experiencing he alth problems while fasting certainly makes fasting uncomfortable and even risks causing the fast to be canceled. Therefore, so that you can be more alert, let's identify the following 4 diseases that are prone to occur during fasting:
1. Dehydration
Dehydration can occur due to lack of drinking at iftar time until dawn. The risk of dehydration will increase if you consume a lot of caffeinated drinks or do activities that produce a lot of sweat.
To prevent dehydration during fasting, meet your fluid needs by drinking 8 glasses of water every day. You can take advantage of the 2-4-2 division, which is 2 glasses when breaking the fast, 4 glasses at night until bedtime, and 2 glasses at dawn.
In addition, you can also increase the consumption of foods that contain a lot of water, such as watermelon, melon, oranges, and tomatoes.
2. Indigestion
Sweet and oily food that is often served as an iftar or sahur dish can indeed spoil the tongue. However, this type of food can increase the risk of digestive disorders, such as flatulence and abdominal pain.
In addition to choosing the wrong type of food, the habit of skipping breakfast or going to bed immediately after eating sahur also plays a role in increasing the risk of acid reflux.
To prevent this, you are advised not to skip eating sahur and avoid the habit of going to bed right away after eating sahur. In addition, eat balanced nutritious foods that are good for digestion, such as vegetables, fruit, fish, lean meats, and nuts.
3. Headache
Dehydration, lack of sleep, and low blood sugar levels during fasting can cause dizziness, difficulty concentrating, weakness, and headaches. To reduce the risk of headaches, make sure you get enough sleep every day.
Try to sleep no less than 4 hours at night before sahur. If you still feel sleepy, continue to sleep after eating sahur. However, give it a break for some time until your stomach doesn't feel full so you don't have stomach acid disease.
Also choose the type of food for iftar and sahur that can keep blood sugar levels stable, for example brown rice, oatmeal, and potatoes which are rich in complex carbohydrates.
4. Constipation
Constipation during fasting can be caused by several things, such as lack of fiber intake, lack of physical activity, or body fluid needs that are not met properly.
Constipation or difficulty defecating during fasting is usually accompanied by stools that become hard and the stomach feels full or bloated. In addition to causing discomfort, constipation that is not handled properly can also increase the risk of hemorrhoids.
To prevent this, you need to meet your daily fluid needs, exercise regularly, and consume foods that facilitate defecation during iftar and sahur, such as fruits and vegetables.
When done correctly, fasting will not only run smoothly, but can also provide he alth benefits. However, if during fasting you experience certain he alth complaints, don't hesitate to consult a doctor to get the right treatment.
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