Table of contents:
- Behind the delicious and savory taste, there are various benefits of tuna that can be obtained. Thanks to the various nutritional content in it, tuna fish is very good for the he alth of the body, one of which is to maintain a he althy heart
- The Benefits of Tuna for Body He alth
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Behind the delicious and savory taste, there are various benefits of tuna that can be obtained. Thanks to the various nutritional content in it, tuna fish is very good for the he alth of the body, one of which is to maintain a he althy heart
Tuna is one of the sea fish that is quite often consumed. Fish that has a soft textured meat is also classified as a food source that is rich in omega-3 fatty acids and protein.
In addition to containing omega-3, tuna also contains a variety of important nutrients that the body needs, such as vitamin D, calcium, potassium, choline, B vitamins, zinc, and phosphorus. With these nutritional content, it's no wonder that tuna can provide a variety of benefits for the body.
The Benefits of Tuna for Body He alth
The following are some of the benefits of tuna for the body that you should not miss:
1. Maintain heart he alth
This one benefit of tuna is obtained thanks to the high content of omega-3 fatty acids in it. This type of fatty acid is thought to reduce the risk of cardiovascular disease, such as coronary heart disease.
This is because omega-3 can reduce and prevent the buildup of cholesterol plaque in blood vessels throughout the body, including the heart. That way, the he alth of blood vessels and the heart is maintained.
2. Reducing the risk of developing dementia
In addition to being he althy for the heart, omega-3 fatty acids can also reduce the risk of developing dementia, a condition that causes a decrease in memory and thinking skills.
According to research, omega-3 fatty acids play an important role in maintaining brain function and improving memory and concentration.
3. Maintain bone he alth
The benefits of tuna for maintaining bone he alth come from the calcium and vitamin D content in it. Both of these nutrients play an important role in maintaining bone he alth and strength so that the risk of developing various bone diseases, such as osteoporosis, is also smaller.
4. Prevent anemia
The next benefit of tuna is to prevent anemia or lack of red blood cells. This is thanks to the content of folate, iron, and vitamin B12 in it which play an important role in the formation of red blood cells or hemoglobin in the body.
5. Help weight loss
For those of you who are on a diet program, tuna fish can be a suitable choice for your daily diet menu. In addition to being low in calories, tuna is rich in protein which can provide a longer full effect.
However, you are also advised to keep exercising regularly while on a diet program. This aims to get maximum results in your weight loss process.
6. Prevent cancer
According to research, eating tuna is thought to prevent cancer. This is because it contains antioxidants and omega-3 fatty acids, which are thought to prevent the growth of cancer cells in the body.
However, keep in mind that to prevent cancer, you are also advised to lead an overall he althy lifestyle.
The benefits of tuna are varied, but avoid consuming it in excess. The reason is, this fish is one type of fish with a fairly high mercury content.
Also pay attention to how to process and consume tuna fish properly. Pregnant women must eat cooked tuna. This is done to reduce the risk of infection during pregnancy due to consumption of raw food.
In addition, people who have an allergy to seafood are also advised not to eat it because it can trigger an allergic reaction. These reactions are generally characterized by skin redness, itching, bumps, and even shortness of breath.
The benefits of tuna for he alth certainly don't need to be doubted. However, if you experience an allergic reaction after consuming tuna, immediately consult a doctor to get a fast and appropriate treatment.
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