6 Choice of Diet Drinks That Can Lose Weight

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6 Choice of Diet Drinks That Can Lose Weight
6 Choice of Diet Drinks That Can Lose Weight

There are various choices of diet drinks for weight loss. This type of drink is believed to increase metabolism, so that the burning of calories in the body occurs faster. Check out this article to find out what diet drink options are that can help you lose weight

In addition to maintaining a he althy diet and exercising regularly, consuming diet drinks can also help you achieve your ideal body weight. This is because these drinks usually contain lower calories and can control your appetite.

6 Diet Drink Options That Can Lose Weight - Alodokter
6 Diet Drink Options That Can Lose Weight - Alodokter

Various Choice of Diet Drinks

The following are several types of diet drink options that you can consume to lose weight:

1. Green tea

Green tea can be one of the right choices for those of you who want to lose weight. The reason is, green tea contains catechins and high antioxidants that can increase the body's metabolism and burn fat.

Besides being beneficial for diet, consumption of green tea is also believed to reduce the risk of various diseases, such as heart disease, cancer, and diabetes.

2. Coffee

In addition to green tea, coffee is also believed to be able to lose weight, because the caffeine content in it can increase the body's metabolism and reduce hunger.

So that the benefits of coffee for the diet can be obtained optimally, it is recommended that you consume no more than 4 cups a day. Also, don't add milk, artificial sweeteners, or cream, because they will increase the number of calories in them.

3. Black tea

Research shows that the polyphenols in black tea can promote weight loss by reducing calorie absorption, stimulating fat burning, and increasing the growth of good bacteria in the gut.

No wonder black tea is well known as a diet drink that can lose weight.

4. Water

Plain water is one of the most practical choices of diet drinks to consume, because it can burn more calories and suppress excessive appetite when consumed before eating.

Based on research, people who consume 500 ml of water before eating for 12 weeks, can lose weight compared to people who don't drink water before eating. In addition, consuming 2 liters of water or 8 glasses every day is also good for keeping the body hydrated.

However, keep in mind that you must also apply a he althy diet to your diet and exercise regularly in order to get your ideal body weight.

5. Apple Cider Vinegar

The next diet drink choice is apple cider vinegar. A study shows that the acetic acid content in apple cider vinegar can stimulate weight loss by increasing the fat burning process and suppressing overeating.

However, further research is needed to determine the effectiveness of apple cider vinegar for weight loss.

6. Ginger tea

Research shows that consuming ginger dissolved in hot water at breakfast can make the body full longer, reduce appetite, and increase the body's metabolism. This effect is certainly very helpful for you to lose weight.

In addition to the various choices of diet drinks above, you can also consume fruit or vegetable juices. Not only losing weight, fresh juice also contains a variety of nutrients that are good for body he alth.

To get maximum results in losing weight, balance it with regular exercise, adequate rest, and consumption of low-calorie foods.

You can also consult a doctor to find out the choice of diet drinks that suit your body's he alth condition. That way you can run your weight loss program correctly and safely.