This is the food for breastfeeding mothers so that the baby's bowel movements run smoothly

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This is the food for breastfeeding mothers so that the baby's bowel movements run smoothly
This is the food for breastfeeding mothers so that the baby's bowel movements run smoothly
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Constipation is more prone to be experienced by babies who get formula milk. However, that does not mean that babies who are exclusively breastfed cannot experience it. Therefore, in order to reduce this risk, parents must pay attention to the food intake consumed so that the baby's bowel movements remain smooth

Actually, there are no definite rules about what foods to eat or avoid while breastfeeding. The most important thing is that the daily nutritional and calorie needs of breastfeeding mothers are met, so that they can give breast milk smoothly.

This is the food for breastfeeding mothers so that the baby's bowel movements run smoothly - Alodokter

Even so, some foods are believed to be good for breastfeeding mothers because they can prevent their babies from becoming constipated.

Foods That Can Facilitate Baby's CHAPTER

In general, there are several foods that can be consumed by breastfeeding mothers to prevent baby constipation and are believed to help keep baby's bowel movements smooth. These foods include:

1. Papaya

So, if you include papaya in the food you eat, there is a possibility that the baby's bowel movements can also become smooth.

2. Oatmeal

In addition to meeting the needs of carbohydrates and calories, consumption of oatmeal can also prevent constipation, so that the CHAPTER of Mother and Little One can run more smoothly. Oatmeal can facilitate bowel movements because this food contains soluble fiber.

3. Green vegetables

Foods for breastfeeding mothers that can facilitate the next baby's bowel movements are green vegetables, ranging from spinach, broccoli, mustard greens, to kale. This type of vegetable contains high fiber so it can prevent constipation.

Not only that, consumption of green vegetables while breastfeeding is also believed to increase milk production. This is because green vegetables contain photoestrogens in them.

4. Red beans

Red beans contain soluble fiber and insoluble fiber, so they can make bowel movements smooth and relieve constipation. Therefore, Mother can include red beans in the food menu that is consumed to facilitate the baby's bowel movements.

In addition to those mentioned above, other foods that are believed to be good for breastfeeding mothers to make their baby's bowel movements run smoothly are soybeans, berries, apples, carrots, potatoes, and almonds.

Don't forget to also consume 2 liters of water or 8 glasses per day to avoid constipation and keep your body hydrated.

Things To Do When Your Baby Is Constipated

If you have been eating foods that facilitate defecation, but your little one is still experiencing bloating, fussiness, and difficulty in defecating, don't panic yet, Bun. This complaint can be overcome by gently massaging the little one's stomach.

Gentle massage on the abdomen with circular movements can relax the muscles around the bladder and intestines, so that it can facilitate defecation.

When massaging, Mother can apply Telon oil to the Little One's stomach. In addition to making it easier to massage, telon oil can also overcome discomfort in the stomach, especially if the telon oil used contains fennel oil.

Telon oil which contains chamomile oil is also good for massaging because it can make the baby feel calm and relaxed so that he is not fussy.

In addition to paying attention to foods that can facilitate the baby's defecation, Mothers also need to avoid or limit the consumption of spicy-tasting foods and caffeinated drinks, because they are thought to make the baby experience stomach pain and restlessness.

Indeed, there is no definite standard for what foods to consume while breastfeeding so that babies avoid constipation. So, don't just focus on certain foods. Try to eat other nutritious foods to meet your daily nutritional intake, so that you can give breast milk smoothly.

If you are still confused about what to eat for a nursing mother so that the baby's bowel movements run smoothly, don't hesitate to consult a doctor or nutritionist. That way, Mothers can get advice regarding a he althy daily diet and support smooth breastfeeding.

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