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Not all food and drinks that are commonly served during Eid are good for he alth, you know. Some can even cause he alth problems if consumed in excess. Therefore, let's look at tips for he althy eating during Eid, so that this special moment with family remains safe for he alth
Lebaran is the moment we have been waiting for after a full month of fasting. Generally, various Eid speci alties that are high in calories and fat will be difficult to avoid at this moment.
In fact, if consumed in excess, these foods are prone to causing a number of he alth problems, ranging from diarrhea, stomach ulcers, weight gain, even high levels of cholesterol and blood sugar.
He althy Eating Tips During Eid
Well, so that you stay he althy and avoid the risk of he alth problems that commonly appear after Eid, such as stomach pain and diarrhea, you can apply some he althy eating tips during Eid below:
1. Pay attention to daily calorie needs
Lebaran is indeed synonymous with a variety of foods, but you can't go crazy and eat too much, okay? Instead, keep eating according to your daily calorie needs, so you don't experience drastic weight gain.
In general, adult men need about 2,500 calories per day. Meanwhile, adult women need approximately 2,000 calories per day.
If you are tempted to eat high-calorie foods, such as red meat, rice, or ketupat, then limit the portion. Don't forget to also eat a balanced nutritious diet and fulfill your fluid needs. At the end of the day, make time for exercise or light exercise, to keep you fit and fresh.
2. Limit consumption of coconut milk
Coconut milk dishes, such as rendang, curry, and chicken opor, are certainly no stranger to being on the dining table during Eid. Actually, it's okay to eat coconut milk, including during Eid. However, with a note, consumption must remain limited.
This is because most coconut milk foods tend to contain high levels of saturated fat. Therefore, if consumed in excess, cholesterol levels in the blood are also feared to increase.
3. Choose low fat meat
Not only because of the coconut milk content, Eid speci alties are generally also made from various types of meat that tend to be high in fat content, such as beef or chicken.
Therefore, you need to be more observant in choosing the part of the meat to be consumed. Choose the part that does not contain too much fat. For example, instead of choosing chicken thighs, choose chicken breasts. Then, for beef, you can choose the hash outside or sirloin.
4. Limit consumption of sugary foods and drinks
During Lebaran, usually sweet foods and drinks are also widely available, ranging from pastries, syrups, to packaged drinks. However, keep in mind, if consumed in excess, sugary foods and drinks are at risk of causing weight gain and blood sugar levels.
So, if you want to eat sweet foods or drinks, make sure the portions are limited. Also choose he althier sweet foods or drinks, such as juice, fruit pudding, or fruit soup.
5. Increase fiber consumption
After consuming a lot of typical Lebaran foods and drinks, you should increase your fiber consumption.This is because fiber can help lower cholesterol and blood sugar levels in the body. Some high-fiber foods that you can consume are vegetables, fruits, and whole grains.
Those are some tips for he althy eating during Eid that you can apply, to prevent the occurrence of various he alth problems that often appear during or after Eid. If you still have questions about how to celebrate Eid in a he althy way, don't hesitate to consult a doctor.