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Skin care products containing zinc are now in vogue. This is all thanks to the benefits of zinc for the skin which is believed to be able to overcome various skin problems, from treating acne to accelerating wound healing
Zinc or zinc is a mineral that has many important roles in the body, including maintaining he althy skin. Unfortunately, this mineral is not produced by the body.
To get the benefits of zinc for the skin, you can consume foods or supplements that contain zinc. In addition, you can also apply skincare that contains zinc directly to the surface of the skin.
Various Benefits of Zinc for Skin
The recommended daily intake of zinc is 11 mg for adult men and 8 mg for adult women. You are advised to have sufficient zinc intake if you want to experience the various benefits of zinc for the skin as follows:
1. Speed up wound healing
Zinc is needed by the body to produce new cells, especially collagen, and to replace damaged cells. Zinc can also optimize the work of immune cells in overcoming inflammation that occurs due to wounds, so that wounds will heal faster.
2. Overcoming acne
A study has shown the benefits of a face serum or skin care product containing zinc for treating mild to moderate acne vulgaris.
Zinc has anti-inflammatory properties that are thought to help relieve redness and irritation in moderate or severe acne, as well as help reduce acne scars. In addition, zinc is also believed to help reduce oil production and eradicate acne-causing bacteria.
3. Treating eczema
Eczema is a skin disorder characterized by dry, itchy, and itchy skin. The most common form of this condition is atopic eczema (atopic dermatitis) which can be triggered by irritants and allergies.
If your child has atopic eczema or diaper rash, apply calamine lotion containing zinc to the skin. This lotion can cool the skin and relieve itching.
According to a study, the efficacy of zinc in treating eczema is derived from its antibacterial and antioxidant properties.
4. Treating rosacea
Rosacea is a facial skin disorder characterized by the appearance of redness on the skin or flushing accompanied by spots that resemble acne. This condition can also cause the blood vessels around the cheeks and nose to be visible.
Well, research proves that zinc supplements are thought to be useful for dealing with rosacea. In this study, rosacea sufferers experienced significant improvement in their condition after 3 months of taking zinc supplements, at a dose of 100 mg 3 times a day.
5. Treating psoriasis
Psoriasis is an inflammation of the skin that causes the skin to become scaly, thickened, easily peeled, and sometimes itchy.
Based on research, psoriasis symptoms can be reduced by applying a cream containing 0.2% zinc pyrithione to thickened skin 2 times a day.
6. Overcoming melasma
The next benefit of zinc for the skin is overcoming melasma. Melasma is a pigmentation disorder characterized by black or brown patches on the skin. The causes of melasma vary, including hormonal disorders, heredity, and sun exposure.
Research has proven the benefits of zinc to treat melasma. In the study, it was stated that it was suspected that dark spots could be reduced by applying a cream containing 10% zinc sulfate 2 times a day for 3 months.
7. Overcome kobotan
Alopecia is a scalp disorder that causes sufferers to experience baldness. Alopecia is caused by heredity, hormonal changes, and autoimmune diseases. Applying zinc lotion to the head or taking zinc supplements is thought to be an alternative treatment for baldness.
Before taking zinc supplements to treat skin problems, it's a good idea to consult with your doctor first. This is because each person's zinc needs are different, depending on age and gender. In addition, zinc supplementation is usually used as a complementary therapy, not as the main treatment.
If you use a cream or lotion that contains zinc to treat skin problems, apply the product according to the doctor's instructions for use.
Zinc can also be obtained by consuming milk and its processed products, nuts, meat, oysters, and whole grains.
Consuming foods that contain zinc is considered safer to do because the risk of excess zinc is less common. Symptoms of excess zinc include abdominal pain, diarrhea, headache, loss of appetite, nausea, and vomiting.
If your skin condition doesn't improve, or you even have complaints after using zinc for your skin, you should check with your doctor to get the appropriate treatment.