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Breaststroke swimming is one of the most popular swimming techniques. Besides not being difficult to do, breaststroke swimming also provides many he alth benefits. In this article, we will discuss the techniques and benefits of breaststroke swimming
Breaststroke swimming or what is often referred to as the frog style is a swimming technique whose movements are fairly simple and are often considered the easiest to do. For this reason, breaststroke swimming is usually the first technique learned by people who are just starting to learn to swim.
Techniques and Benefits of Breaststroke Swimming
As mentioned above, the breaststroke swimming technique is not difficult to do. In order to be able to swim using this technique, there are steps you must follow, namely:
- Position the front of the body facing the pool floor.
- Keep your body as straight and relaxed as possible, but try to keep your ankles under water.
- Put your palms together and straighten your arms to get ready to slide.
- Do a gliding movement by rejecting the soles of the feet that are attached to the pool wall.
- Start opening your palms outwards until your body forms the letter Y, then turn your hands inward until your hands meet again in front of your chest.
- Simultaneously with the movement of the hands above, open both thighs and bend the knees until the heels point to the buttocks, like the movement of a frog's legs when swimming.
- When your hands are in front of your chest and ready to open again, lift your head and shoulders above the water to take a breath.
- As the hands open again, the head and shoulders should be back under the surface of the water.
- Repeat the above steps until finished.
Talking about the benefits of breaststroke swimming, there are many positive things that you can get, especially those related to he alth. Here are some of them:
1. Maintain heart he alth
Breaststroke swimming is one of the best swimming techniques for cardio training. Breaststroke swimming is believed to strengthen the heart and help this organ pump blood more efficiently throughout the body.
In addition, cardio exercises, such as breaststroke swimming, can also help increase good cholesterol (HDL) and lower bad cholesterol (LDL) in the blood. This can later help reduce the risk of atherosclerosis in the heart blood vessels.
2. Maintain lung he alth
Not only maintain heart he alth, breaststroke swimming technique is also beneficial for lung he alth. Cardio exercises, such as breaststroke swimming, can increase lung capacity, which is the maximum amount of air that can be accommodated by the lungs.
3. Train the muscles of the body
When swimming the breaststroke, you will use most of your body muscles to move through the water. Breaststroke swimming is useful for training and toning the muscles of the body, especially the chest, abdomen, thighs, arms, upper back, and lower legs.
4. Burn calories
Although it is not as effective as other swimming styles in burning calories, it does not mean that breaststroke swimming does not burn calories at all.
Breaststroke swimming is generally able to burn about 200 calories for 30 minutes. If done regularly and balanced with a he althy diet, breaststroke swimming can be effective for weight loss.
5. Good for people with arthritis
Swimming, including breaststroke, is an excellent type of exercise for people with arthritis. For people with arthritis, exercise will be easier and lighter if done in the water.
This is because water makes your body float, so your joints don't have to work as hard. Water also creates a natural damping force when moving the body, thereby training muscle strength.
The various benefits of breaststroke swimming above you can feel if this swimming style is done regularly, which is about 2.5 hours a week and of course with the right technique.
If you still have questions regarding the technique and benefits of breaststroke swimming for your he alth condition, you can consult a doctor.