Don't Miss It, Here Are 8 Benefits of Cucumber for Children's He alth

2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39

Bun, from now on, try to get your little one to eat cucumber. The reason is, cucumbers are not only low in calories, but also have a number of he alth benefits, you know. To find out what benefits your little one can get from consuming cucumber, see the full information in this article, Bun

Cucumber or cucumber is often considered a vegetable. In fact, cucumbers are included in the type of fruit, you know. Just like other fruits, cucumbers also have a myriad of important nutrients for children's he alth, including carbohydrates, protein, fiber, calcium, magnesium, phosphorus, potassium, folate, choline, and vitamins A, C, and K.

Series of Cucumber Benefits for Children's He alth

Judging from the nutritional content, consuming cucumber can provide many benefits for children's he alth, including:

1. Prevent dehydration

Almost 95% of cucumbers are water. Well, the water content in this fruit can help meet the daily fluid needs of the child, so he will avoid dehydration.

2. Reduces the risk of constipation

The water and fiber content in cucumber is useful for maintaining the balance of good bacteria in the intestine and helping the intestines to work optimally. With a well-maintained intestinal condition, even children can avoid the risk of difficult bowel movements.

3. Supports bone he alth

Not only rich in water, cucumber also contains quite a lot of calcium, you know, Bun. Calcium is one of the important nutrients to support children's bone he alth.

Several other minerals, such as magnesium, zinc, and manganese, are also found in cucumbers. Similar to calcium, these minerals also play a role in maintaining bone he alth.

4. Prevent excess weight gain

Gaining a child's weight is a good thing. However, if you gain too much weight, this can actually increase your risk of becoming obese.

So that your little one's weight can be well controlled, you can give cucumbers as a he althy snack. This is because this fruit contains abundant nutrients, but is still low in calories.

5. Fight free radicals

Mom may already know that exposure to free radicals from cigarette smoke or vehicle fumes can damage the cells in your little one's body and even increase their risk of developing chronic diseases, including cancer.

Well, to protect your child from the dangers of exposure to these free radicals, it's a good idea to give him fruits high in antioxidants, such as strawberries, blueberries, and including cucumbers.

6. Maintain heart he alth

Cucumber is low in sodium, but contains fiber, antioxidants, and is high in potassium. These nutrients are good for controlling cholesterol levels and blood pressure, as well as maintaining a child's heart he alth.

7. Maintain eye he alth

In addition to being high in antioxidants and potassium, cucumbers also contain quite a lot of beta carotene. In the little one's body, beta carotene plays an important role in maintaining the he alth of the sense of sight, including preventing night blindness and cataracts.

8. Improve memory skills

Cucumber is believed to be quite good for children's brain he alth. This is because cucumbers are rich in a flavonoid called fisetin. Based on research, flavonoids are able to protect brain nerve cells and can improve the child's memory ability.

Well, seeing the many benefits of cucumber for children's he alth, from now on, you don't need to hesitate anymore to give this fruit to your little one, okay?Cucumbers can be consumed directly, mixed with plain water as infused water, or processed into cooking menus, such as clear cucumber vegetables.

Although useful, remember, Bun, still give your little one other he althy foods, such as eggs, fish, meat, vegetables, and other types of fruit, so that their nutrition is well fulfilled.

If you are still hesitant to give cucumber to your little one or are confused about good food choices for their he alth, you can consult a doctor to get the right solution.