4 Tips Before Buying Essential Oils for He alth

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4 Tips Before Buying Essential Oils for He alth
4 Tips Before Buying Essential Oils for He alth

Has extraordinary benefits that make essential oils loved by many people. Various brands and choices of these oils are also increasingly popping up. However, in order not to be mistaken for fake essential oils, there are some tips that you can apply before buying them

Essential oil or essential oil is also known as essential oil. This oil is the result of distillation from extracts of plant parts, such as flowers, leaves, fruit, bark, and roots.

4 Tips Before Buying Essential Oils for He alth - Alodokter

Tips Before Buying Essential Oils for He alth

Essential oils are believed to have various he alth benefits, from relieving stress and anxiety, improving sleep quality, helping to relieve breathing when experiencing a cold, to relieving headaches.

Thanks to these benefits, it's no wonder that essential oils are loved by many people. However, before buying this oil, there are some important tips that you need to know, namely:

1. Choose essential oil as needed

There are various kinds of essential oils. Different types, the different he alth benefits provided. Before buying essential oils, it's a good idea to find out what kind of oil you need.

For example, if you have insomnia and need essential oils to get a good night's sleep, you can buy oils that have a calming effect, such as lavender essential oil.You can use essential oils made from tuberose, ylang, or jasmine flowers to relieve stress.

Meanwhile, if you need an oil that can relieve breathing, warm the body, and relieve cold symptoms, you can choose eucalyptus oil.

2. Check the contents

Before buying, always check the content of the essential oil you are going to choose. Make sure you have read the ingredients listed on the product packaging. Genuine essential oils contain only natural extracts without any additives, including fragrance.

3. Check marketing authorization and expiration date

Don't be easily tempted by essential oils that are sold cheaply. Make sure the essential oil products you buy come from brands or manufacturers that are trusted and registered with BPOM.

In addition, it is also important to check the product expiration date. Although it will not go stale like food, but essential oils that have expired are likely to have been damaged in content or content, so that the he alth benefits provided are less than optimal.

4. Pay attention to the warning information on the packaging

Not all types of essential oils are suitable for everyone's condition. Therefore, it is important for you to read the warning information on the product packaging. The reason is, certain ingredients in essential oils can cause allergies or irritation.

In addition to the four tips above, you are also advised to buy oil in dark glass bottles. This is because pure essential oils generally have high concentrations and can dissolve if placed in a plastic container.

Well, those are some tips before buying essential oils that you can try. Although it is believed to be beneficial, there are no studies that definitively state the effectiveness of essential oils in treating certain diseases.

So, if you have he alth problems or are hesitant to use essential oils, consult your doctor first to get advice and treatment according to your condition.

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