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If you've never done journaling, it's better to start now, let's go! The reason is, there are many benefits of journaling for mental he alth, ranging from helping express feelings to dealing with stress. Well, to find out a complete explanation about journaling, take a look at this article, OK
Journaling is an activity to share ideas, thoughts, feelings, or emotions related to various events in life in the form of writing in books, typing on a computer, or through pictures.
In journaling activities, you can also write a list of activities, dreams, goals, and even positive affirmations. Some people really like the process of journaling, because they feel it can give a sense of calm.
Various Benefits of Journaling for Mental He alth
As mentioned earlier, journaling is not just a fun activity or an activity that is done just because it's a trend. In fact, there are several benefits for mental he alth that can be obtained through this activity, namely:
1. Expressing feelings
Have you ever felt confused in expressing the feelings you are experiencing, or don't even know what feelings you are really feeling right now?
If so, try journaling, because through this activity, you can express your feelings in a he althy and safe way. You can simply write, type, or draw the kind of feeling you are experiencing.
With journaling, you will be trained to see and observe the types of feelings that arise at certain times in your life. When journaling, you also don't need to pretend or cover up what you're feeling.
Write down the various feelings you feel, especially negative ones, such as disappointment, sadness, or anger. You're also free to add colors, emojis, stickers, or even pictures while journaling.
2. Controlling emotions
If you are used to naming various feelings or emotions that you experience, this means that you are already aware of the presence of these emotions in your life.
By expressing your feelings and emotions in writing in a diary, you can also identify the times or circumstances that triggered these changes in emotions and feelings.
Well, that way, it will be easier for you to find a way out to manage and control the changes in your emotions and feelings.
3. Know yourself
Have you ever felt unmotivated in carrying out your daily activities? If you have, this could be a sign that you are bored with your daily routine, confused about the direction and purpose of your life, or that you don't know yourself fully yet.
Journaling can be a way to help you get to know yourself better. Through journaling, you can study yourself and find out your likes, hobbies, dreams, goals, or even things you don't like once.
4. Relieve stress and anxiety
When you are experiencing a lot of problems that make you stressed and anxious, you can do journaling. The reason is, for some people, this activity can make the mind more relaxed and relieve the anxiety that is being felt.
That's because by expressing all the things that you are experiencing through pictures and writings made according to your creativity, it is believed to be able to help relieve emotional turmoil or negative feelings that trigger anxiety and stress.
Tips to Maximize the Benefits of Journaling
Well, so that you can get the maximum benefits of journaling for mental he alth, you need to do it right. Here are some tips that you can do to maximize the benefits of journaling:
- Choose your preferred journaling method, you can write, type, draw, or record sound.
- Do journaling regularly, for example when you wake up in the morning or just before going to bed at night.
- Express feelings and emotions without thinking about anything else, such as spelling, sentence structure, or writing neatness.
- Always start journaling with gratitude, like mentioning 3 small things you can be grateful for that day. This is useful for reminding you of the positive things in your life.
- Avoid thinking of journaling as a problem solver. Instead, think of this activity as a way for you to get to know yourself better.
Given the many benefits of journaling for mental he alth, let's start now to add these activities to your daily activities.
If after journaling regularly but you don't feel any changes for the better in your life, for example, your mind is still heavy or your stress is getting worse, you can consult a psychologist for further assistance, OK.