The Benefits of Ginger Tea for Pregnant Women and How to Make It

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The Benefits of Ginger Tea for Pregnant Women and How to Make It
The Benefits of Ginger Tea for Pregnant Women and How to Make It

Ginger tea is one of the traditional drinks that is good for pregnant women to consume. Consuming ginger tea during pregnancy is known to relieve discomfort in the stomach that often occurs during pregnancy. Well, to find out the full benefits and how to make it, check out this article, let's go

Drinking tea during pregnancy is considered safe as long as it is consumed in reasonable amounts and processed in the right way. There are many types of tea that pregnant women can consume, ranging from green tea, oolong tea, black tea, to ginger tea. Of these types of tea, ginger tea is included in herbal teas that do not contain caffeine.

Benefits of Ginger Tea for Pregnant Women and How to Make It - Alodokter
Benefits of Ginger Tea for Pregnant Women and How to Make It - Alodokter

This is the Benefits of Ginger Tea for Pregnant Women

There are many benefits of ginger tea that pregnant women can get, including:

1. Overcoming morning sickness

When experiencing morning sickness, the nausea and vomiting that pregnant women feel can interfere and reduce their appetite. To overcome this complaint, pregnant women can consume ginger tea.

Ginger contains gingerol and shogaol compounds that work as receptors in the digestive system and accelerate stomach emptying. That way, the feeling of nausea can be reduced.

2. Overcoming hyperemesis gravidarum

Unlike morning sickness, hyperemesis gravidarum is nausea and vomiting that occurs in excess. This condition risks making pregnant women dehydrated, constipated, to lose weight, and interfere with the he alth of the fetus in the womb.

Ginger tea consumed in the right amount has been shown to be effective in dealing with these complaints. However, pregnant women must also accompany the consumption of ginger tea with balanced nutritional foods, including fruits and vegetables, so that the condition does not get worse.

3. Relieves stomach cramps

Stomach cramps are a common complaint experienced by pregnant women in the first trimester. If the stomach cramps you experience are still mild, this is considered normal and does not harm the fetus, really.

However, if it is heavy, especially accompanied by heartburn, weakness, or bleeding from the genitals, the pregnant woman must immediately go to the hospital to get help.

If the cramps are mild and there are no danger signs as described previously, pregnant women may try consuming ginger tea to relieve their existing complaints. Ginger is known to act as an anti-inflammatory to inhibit the production of prostaglandins, so that pain in the stomach can subside.

4. Fight infection

Hormonal changes during pregnancy are known to play a role in increasing the risk of disorders of the mouth and gums. Therefore, pregnant women are recommended to have regular dental check-ups at the dentist.

In addition to regular check-ups with the doctor, pregnant women are also recommended to eat foods and drinks that are good for dental and oral he alth, such as ginger tea.

Research shows that gingerol compounds in ginger have antibacterial effects that can inhibit and fight the growth of a number of disease-causing bacteria, including bacteria that cause gingivitis and periodontitis.

How to Make Ginger Tea

There is no definite measure or rule for the use of ginger for pregnant women. However, research shows that consuming 1 gram of ginger per day is still considered safe for pregnant women.

Keep in mind, before processing it into tea, ginger must be washed first. Scrub the skin until clean of dirt, then peel off the entire skin. After that, pregnant women can make ginger tea in the following way:

  • Slice or grate the ginger and put it in a cup.
  • Add boiling water and leave for 5-10 minutes.
  • Take out the slices or grated ginger, making sure nothing remains.
  • If you want, add honey or lemon and lime juice to enrich the taste.

Although it is safe for consumption, pregnant women should not drink ginger tea in excess, okay? The reason is, several studies have found that excessive consumption of ginger can increase the risk of bleeding.

Ginger tea is not recommended if pregnant women have a history of miscarriage, vaginal bleeding, and blood clotting disorders. Also avoid consuming ginger tea if it is near the time of delivery.

If pregnant women want to drink ginger tea or any type of tea, you should consult a doctor first to ensure its safety. Especially, if pregnant women have certain pregnancy disorders.