Note! This is how to prevent dehydration while fasting

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Note! This is how to prevent dehydration while fasting
Note! This is how to prevent dehydration while fasting

During fasting, lack of fluids (dehydration) is something that can happen. Not only can disrupt the smoothness of fasting, if left unchecked, dehydration can be dangerous for your he alth, you know. Therefore, you need to know how to prevent dehydration while fasting

Dehydration is one of the he alth problems that is prone to occur during fasting, especially if you don't manage your eating and drinking patterns properly. This is because during fasting, the body does not get enough fluid intake for a long time.

Note! This is How to Prevent Dehydration While Fasting - Alodokter

Some of the symptoms that you can feel when you are dehydrated are intense thirst, dizziness, headache, dry mouth, and lack of energy.

If left unchecked, dehydration risks causing more serious symptoms, ranging from bad mood, excessive feeling of weakness or tiredness, fast heart rate, very dry skin, not urinating or dark yellow urine, to decreased consciousness.

Dehydration While Fasting Can Be Prevented This Way

The human body is made up of 60% water. Water has many important functions in the body, ranging from playing a role in the process of distributing nutrients and oxygen throughout the body, optimizing the body's metabolism, to smoothing the work of the digestive system.

When fasting, a person does not eat and drink for more than 12 hours. This makes them vulnerable to dehydration which can lead to serious he alth problems if not treated properly.

Well, so that you avoid the risk of dehydration while fasting, it is important to meet the body's fluid needs in the following ways:

1. Drink enough water

Adults are recommended to drink 2-3 liters of water or about 8 glasses a day. When fasting, you can meet your fluid needs by utilizing the division of 2–4–2, namely 2 glasses of water when breaking your fast, 4 glasses of water at night until bedtime, and 2 glasses of water at dawn.

Avoid drinking large amounts of water at one time. This habit can actually increase the risk of electrolyte disturbances that can cause water poisoning.

2. Consumption of fruit that contains a lot of water

At dawn, consume fruits with a high water content, such as watermelon, cantaloupe, oranges, or cucumbers. These fruits are also rich in fiber which can support the digestive system and reduce the risk of constipation during fasting.

3. Consumption of soupy foods

Make a soup menu for sahur, such as soup with chicken stock, tamarind vegetables, or clear vegetables. In addition to its delicious taste and being able to hydrate the body, this type of soup is also low in calories, so it can prevent excessive weight gain.

4. Avoid caffeinated and fizzy drinks

For those of you who like coffee or tea, hold on to consuming this drink during iftar and sahur, OK? The reason is, coffee and tea contain caffeine which can encourage you to urinate more often and increase the risk of dehydration.

Not only in tea and coffee, caffeine is usually also found in energy drinks and soft drinks. In addition to the risk of making you dehydrated, soft drinks also generally contain artificial sweeteners that can frustrate your fasting diet.

Do the ways above to maintain a balance of body fluids and prevent dehydration, especially when fasting. Also make sure you apply other he althy fasting tips, such as eating he althy foods, not skipping suhoor, exercising regularly, and getting enough rest.

If you experience symptoms of severe dehydration that interfere with fasting and daily activities, consult a doctor for further treatment.

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