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After a day of fasting, you need to re-hydrate your body by drinking lots of water. However, that does not mean that all types of drinks are good for consumption when breaking the fast, yes. It's better if you consume he althy drinks that are recommended for breaking the fast
There are several he althy drinks that are more recommended to be consumed when breaking the fast. Not only can hydrate the body, these drinks can also bring a variety of additional benefits, such as supplying energy, replenishing electrolytes lost during fasting, and supporting the detoxification process.
List of He althy Drinks for Iftar
When breaking the fast, it's a good idea to cancel it with plain water first. This is because, even though you are fasting, you are still recommended to drink 8 glasses of water every day.
You can fulfill this recommendation by drinking 2 glasses of water when breaking the fast, 4 glasses before going to bed, and 2 glasses at dawn. After drinking water, you can continue to consume a variety of he althy drinks to break your fast, such as:
1. Coconut water
Coconut water is highly recommended for breaking the fast because it is able to hydrate the body while replenishing the body's electrolytes lost during fasting. In 100 ml of coconut water, there are at least 105 mg sodium, 250 mg potassium, 25 mg magnesium, 24 mg calcium, and 20 mg phosphorus.
The various types of electrolytes contained in coconut water play an important role in maintaining the work of the nervous system, muscle contraction, including the heart muscle, maintaining the pH balance or the body's acidity level, and maintaining fluid balance.
2. Fruit juices and smoothies
You can also choose fruit juices or smoothies to drink during iftar. There are various types of fruit with high water content that you can process into juice, such as watermelon, melon, and cantaloupe. Meanwhile, to make smoothies, you can choose berries, bananas, apples, mangoes, or pineapples.
In addition to being able to hydrate the body, fruit is also known to be rich in important nutrients for the body, including fiber, vitamins, and minerals. To be he althier, avoid adding too much sugar, sweetened condensed milk, or artificial sweeteners when making fruit juices or smoothies.
3. Infused water
To break your fast, you can also make infused water at home. Infused water is a drink made by mixing water with fruits or spices, such as lemon, lime, strawberry, mint, and cinnamon.
In addition to helping hydrate the body, infused water added with fruit can also help increase energy, aid weight loss, and support the detoxification process or the elimination of toxins in the body.
A glass of milk is also a good drink choice for you to consume when breaking your fast. The reason is, the protein content in milk is useful for making the stomach feel full. That way, you are expected to be able to avoid the risk of increasing weight due to overeating when breaking the fast.
Well, those are some he althy drink choices for iftar that you can consume from now on. If you have doubts about consuming the various drinks above because you have certain medical conditions, don't hesitate to ask your doctor about their safety, OK.