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It is important for mothers to know what foods and drinks should not be given to your little one at dawn. The reason is, this will not only support the smooth fasting of children, but also can prevent them from he alth problems that can arise due to the wrong choice of sahur menu
Sahur with the right food and drink will indeed greatly affect the smoothness of fasting children, but inviting children to have sahur is not an easy thing to do.
Some of the challenges that can be encountered are the difficulty of the child getting up at dawn, the food provided is not liked by the child, or the meal served is the type of food that should actually be avoided.
Food and Drinks that Children Need to Avoid at Sahur
In order for your little one to fast smoothly, below are some foods and drinks that Mothers need to avoid when preparing for sahur:
1. Foods high in sugar
Sweet and high-sugar foods, such as sweets, donuts, or sweet cakes are the types of dishes that are liked by children. However, this food should not be given to children in excess, yes, including at dawn.
This is because high-sugar foods generally do not contain complete nutrients but are high in calories. If consumed in excess, high-sugar foods can increase the risk of developing obesity or diabetes later in life.
Not to mention at dawn, children generally will rush to sleep again after eating their sahur meal. If he forgets to brush his teeth, then the risk of tooth decay and caries will also increase. This condition will certainly interfere with the comfort of his fast.
So, if you want to give sweet and high-sugar foods at dawn, make sure the portions are not excessive and apply the habit of brushing your teeth afterward. That way, the child's fasting will remain smooth and comfortable.
2. Foods high in s alt
S alty or high-s alt foods, such as fast food, canned food, and MSG, should also be avoided at dawn. The reason is, these foods can make children thirsty faster when fasting.
This of course can increase the risk of dehydration or lack of fluids. If not addressed immediately, this condition can lead to more serious complaints, such as vomiting, and can make the child's fast not smooth and can even break his fast.
In addition, high-s alt foods can also increase the risk of fluid retention or fluid buildup in the body that can make it bloated and increase discomfort while fasting.
3. Spicy food
In order for the child's fasting to run smoothly, you should also not prepare spicy food for the sahur menu. This is because eating spicy food can increase the risk of children experiencing digestive disorders which can be characterized by symptoms of stomach pain, nausea, or even vomiting.
These various complaints can certainly make children uncomfortable when fasting, so that the smoothness of their fast is disrupted.
4. Greasy food
Oily foods, such as fried foods, you also need to limit when preparing sahur for children. Although it is easier and more practical to serve, these foods are high in fat.
You need to know, oily food takes longer to be digested by the body and can increase the risk of complaints, such as bloating, nausea, to stomach pain.In some children who have disorders of the digestive tract, oily food can also increase the risk of diarrhea.
5. Caffeinated Drinks
Not only food, there are also drinks that you should not give your children at dawn, namely caffeinated drinks, such as coffee, tea, and soda. This is because caffeinated drinks can interfere with a child's sleep and have diuretic properties.
The diuretic properties of caffeinated drinks can make children urinate more often. This will increase the risk of the child becoming dehydrated, especially when fasting.
Those are some foods and drinks that should not be consumed by children at dawn. To support the smooth running of the fast, Mother also needs to prepare a he althy and nutritionally balanced meal for sahur. In addition, make sure your little one drinks enough water when breaking the fast and at dawn.
If you still have questions regarding what other foods and drinks should not be given to children who want to fast, you can consult further with your doctor about this.