When is the best time for children to practice fasting?

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When is the best time for children to practice fasting?
When is the best time for children to practice fasting?

Although children don't have the obligation to fast yet, maybe there are parents who want to train their children to fast from an early age, with the aim that they will get used to it later. However, when is the best time for children to practice fasting? To know the answer, refer to this article, yes, Bun

Not only for adults, fasting can also bring many benefits for children, starting from teaching children to be disciplined, training children to be patient, preventing children from being overweight, to boosting their immune system.

When is the best time for children to practice fasting? - Alodokter
When is the best time for children to practice fasting? - Alodokter

However, if you train your child to fast too early, instead of getting the benefits, it can actually have an unfavorable impact on your child's he alth.

Best Time for Children to Practice Fasting

From a religious point of view, a person is obliged to fast since entering puberty or puberty, which is around the age of 9-14 for boys and 8-13 years for girls. However, if you want to train your child to fast before he enters puberty, you can still do it, really.

From a medical point of view, one of the studies with 7-year-old children who started fasting showed that at that age, the risk of having children who fasted for their children was less likely to experience worrying effects.

As is known, fasting can affect daily life patterns, ranging from eating patterns, sleeping patterns, to the body's metabolic processes. In children, these changes will have a greater impact on their he alth condition.

Therefore, if the mother has trained the child to fast before the age of 7 years, this will increase the risk of the child experiencing various he alth problems, such as decreased concentration, dehydration, even hypoglycemia in the worst case.

Hypoglycemia itself is a condition when blood sugar drops below the normal value, causing the child's body to lack energy for activities. If left untreated, hypoglycemia can lead to loss of consciousness, seizures, and permanent brain damage.

When fasting, children are more prone to suffer from hypoglycemia. This is because they generally have relatively low sugar reserves (glycogen) in the body.

This is also exacerbated by the metabolic processes of children's bodies which tend to be faster than adults. Therefore, it is better to avoid forcing children to fast if they have not reached 7 years old, yes, Bun.

Tips for Training Children to Fast

Although it is generally safe for children aged 7 years and over to fast, but Mother must train it in the right way, so that children can still undergo fasting with a he althy body.

Well, here are some tips that you can do to train your child to fast:

  • Avoid forcing children to immediately fast fully. When practicing it, you should ask your child to fast for half a day first, which is about 6-8 hours. Slowly, increase the time until he can fast fully.
  • Avoid forcing children to overeat at dawn. Instead, prepare breakfast foods that are rich in fiber and protein, so that the feeling of fullness can last longer.
  • Make sure your child's daily fluid needs are met, by drinking lots of water during sahur and iftar.
  • Avoid giving your child food that is high in sugar, too s alty and spicy.
  • Ask children not to do high-intensity sports while fasting, such as playing soccer.

Those are some tips that you can apply when you want to train your child to fast. In the early days of practicing fasting, children may seem more sensitive and complain a lot about the hunger or thirst they feel.

If so, Mother must remain patient. Remember that this is still an exercise for the child and over time he will surely get used to a full fast. If you still have questions regarding the best time and tips for training your child to fast, you can also consult a doctor regarding this.