Table of contents:
- Although children don't have the obligation to fast yet, maybe there are parents who want to train their children to fast from an early age, with the aim that they will get used to it later. However, when is the best time for children to practice fasting? To know the answer, refer to this article, yes, Bun
- Best Time for Children to Practice Fasting
- Tips for Training Children to Fast
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Although children don't have the obligation to fast yet, maybe there are parents who want to train their children to fast from an early age, with the aim that they will get used to it later. However, when is the best time for children to practice fasting? To know the answer, refer to this article, yes, Bun
Not only for adults, fasting can also bring many benefits for children, starting from teaching children to be disciplined, training children to be patient, preventing children from being overweight, to boosting their immune system.
However, if you train your child to fast too early, instead of getting the benefits, it can actually have an unfavorable impact on your child's he alth.
Best Time for Children to Practice Fasting
From a religious point of view, a person is obliged to fast since entering puberty or puberty, which is around the age of 9-14 for boys and 8-13 years for girls. However, if you want to train your child to fast before he enters puberty, you can still do it, really.
From a medical point of view, one of the studies with 7-year-old children who started fasting showed that at that age, the risk of having children who fasted for their children was less likely to experience worrying effects.
As is known, fasting can affect daily life patterns, ranging from eating patterns, sleeping patterns, to the body's metabolic processes. In children, these changes will have a greater impact on their he alth condition.
Therefore, if the mother has trained the child to fast before the age of 7 years, this will increase the risk of the child experiencing various he alth problems, such as decreased concentration, dehydration, even hypoglycemia in the worst case.
Hypoglycemia itself is a condition when blood sugar drops below the normal value, causing the child's body to lack energy for activities. If left untreated, hypoglycemia can lead to loss of consciousness, seizures, and permanent brain damage.
When fasting, children are more prone to suffer from hypoglycemia. This is because they generally have relatively low sugar reserves (glycogen) in the body.
This is also exacerbated by the metabolic processes of children's bodies which tend to be faster than adults. Therefore, it is better to avoid forcing children to fast if they have not reached 7 years old, yes, Bun.
Tips for Training Children to Fast
Although it is generally safe for children aged 7 years and over to fast, but Mother must train it in the right way, so that children can still undergo fasting with a he althy body.
Well, here are some tips that you can do to train your child to fast:
- Avoid forcing children to immediately fast fully. When practicing it, you should ask your child to fast for half a day first, which is about 6-8 hours. Slowly, increase the time until he can fast fully.
- Avoid forcing children to overeat at dawn. Instead, prepare breakfast foods that are rich in fiber and protein, so that the feeling of fullness can last longer.
- Make sure your child's daily fluid needs are met, by drinking lots of water during sahur and iftar.
- Avoid giving your child food that is high in sugar, too s alty and spicy.
- Ask children not to do high-intensity sports while fasting, such as playing soccer.
Those are some tips that you can apply when you want to train your child to fast. In the early days of practicing fasting, children may seem more sensitive and complain a lot about the hunger or thirst they feel.
If so, Mother must remain patient. Remember that this is still an exercise for the child and over time he will surely get used to a full fast. If you still have questions regarding the best time and tips for training your child to fast, you can also consult a doctor regarding this.
Recommended:
Best Time to Drink Milk, Before or After Meals?
Not a few people think that milk is better to drink before eating so that the nutrients are optimally absorbed when the stomach is empty. However, others argue that milk should be taken after eating. So, when is the best time to drink milk? Milk is a good drink to be consumed by adults and children.
Animal VS Vegetable Protein, Which is Best for Children's MPASI?
Protein is divided into two types, namely animal protein and vegetable protein. Although the sources are different, the two types of protein both play an important role in the process of child growth and development. Well, Mother wants to know which type of protein is best for children's complementary foods?
It's the Best Time to Drink Milk
Many people believe the best time to drink milk is in the morning. But not a few also think that drinking milk is more appropriate to do at night. What are the facts? Milk contains many important nutrients needed by children and adults. Besides being rich in calcium and minerals that are good for bone he alth, milk also contains protein that is useful for muscle building and maintaining endurance.
This is the best time to drink milk for children
Mothers are advised to give milk to the little one as much as two glasses every day. Giving growth milk to your little one can actually be done at any time. However, the best time to drink milk is morning and evening The Importance of Giving Milk in the Morning and Night In the morning, milk can be used as part of the little one's breakfast menu.
This is the Best Time to Meditate
In this modern era, many people do meditation to release all the stress and burdens of the mind. Some choose to do it at night, but not a few feel more comfortable doing it in the morning. So, when is the best time to meditate? Meditation is a relaxation technique that can create feelings of calm and peace.
