Peek He althy Drink Ideas That Are Suitable To Serve During Eid

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Peek He althy Drink Ideas That Are Suitable To Serve During Eid
Peek He althy Drink Ideas That Are Suitable To Serve During Eid

There are a variety of he althy drinks that you can serve during Eid, from infused water to fruit ice. Not only refreshing and making the Eid atmosphere more festive, these drinks also contain many nutrients that can provide a number of he alth benefits, you know

Eid is synonymous with coconut milk food which can cause high cholesterol if consumed in excess. Therefore, you need to balance it by consuming he althy drinks, so that your condition remains excellent during Lebaran.

Take a peek at he althy drink ideas that are suitable to serve during Eid - Alodokter

4 He althy Drink Ideas for Eid

The following are some choices of he althy drinks that you can serve during Eid:

1. Infused water

The benefits of water for he alth are no longer in doubt. Besides being able to hydrate your body, drinking enough water during Eid can also help you increase your stamina. That way, you won't get tired easily and can enjoy every moment of Eid with your family.

However, if you are bored with the taste, you can also make water into Infused water by adding slices of lemon, cucumber, orange, strawberry, or a few mint leaves to make it taste fresher.

2. Fruit juices and smoothies

Apples and oranges are fruits that are suitable as juices or smoothies during Eid. Not only because they have a refreshing taste, these fruits can also provide a number of he alth benefits.

Apple contains pectin which can increase saliva production. With increased saliva production, this is useful for cleaning the mouth and overcoming bad breath that can arise from consuming coconut milk or high-fat foods.

Meanwhile, oranges contain quite a lot of potassium. Potassium serves to keep blood pressure stable. S alty, fatty, and high-cholesterol foods that are commonly served during Eid can cause an increase in blood pressure.

So that the benefits of these juices and smoothies can be maximized, you are encouraged to make them yourself at home without adding sugar or sweetened condensed milk. Avoid buying packaged juices or smoothies, as they are generally added sweetener.

3. Coconut water

Coconut water can be consumed by anyone because it is low in calories and free of fat and cholesterol. Plus coconut water also contains a number of electrolytes needed by the body, such as potassium, magnesium, and sodium.

Serving coconut water during Eid can provide various he alth benefits, including helping to hydrate the body, increase stamina, and protect the body from exposure to free radicals, such as cigarette smoke.

4. fruit ice

Fruit ice can be a he althy drink that is suitable to be served during Eid. However, to make he althy fruit ice, make sure you only use fresh fruits that have been washed thoroughly.

As much as possible avoid adding sugar and sweetened condensed milk to the fruit ice you make. Instead, you can add honey to taste. You can also add coconut water or yogurt so that your homemade fruit ice has higher nutritional value and a fresher taste.

Making he althy drinks to enliven the Lebaran moment is not difficult, really. However, if you have certain medical conditions, such as diabetes, you should first consult with your doctor before consuming these drinks.

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