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Lebaran is a special moment to gather with big family. Naturally, if we want to look the best, including the matter of skin. So that beautiful skin during Eid is not just wishful thinking, let's apply the tips that will be explained in this article
In addition to preparing cakes and various Eid special dishes, you also need to take care of and care for your skin he alth so that you can look beautiful and charming on Hari Raya. For maximum results, it is recommended that you start doing skin care long before Eid.
Series of Beautiful Skin Tips for Eid
When fasting, not drinking enough can cause dehydrated and dry skin. Often consuming unhe althy foods when breaking the fast or sahur, such as fried foods, spicy foods, and sweet foods and drinks, are also known to have a bad impact on skin he alth.
Skin that is not he althy and not hydrated is prone to he alth problems, such as itchy, dull skin, to the appearance of pimples or wrinkles. This of course can reduce self-confidence, especially when meeting with family or relatives during Eid.
Well, so that your skin stays he althy and looks more attractive during Eid later, there are some tips that you can apply, namely:
1. Meet fluid needs
Drinking 8 glasses of water a day is an important step for maintaining a he althy body and skin. To meet your fluid needs during fasting, you can use the 2-4-2 formula, which is 2 glasses of water at breaking time, 4 glasses before going to bed, and 2 glasses at dawn.
To help meet your fluid needs, you can also eat foods with a high water content, such as cucumbers, watermelons, melons, strawberries, and tomatoes.
2. Get enough rest
When fasting, sleep time may shift, making you vulnerable to sleep deprivation. However, you can work around this by going to bed earlier at night and taking the time to nap for a maximum of 20 minutes.
In addition to making the body more energetic, adequate sleep is also known to help increase collagen production which is useful for making skin look firm, he althy, and supple.
3. Eat he althy food
To have beautiful skin during Eid, you need to take care of everything you consume while fasting. The reason is, the food you consume also affects the he alth condition of your skin.
So, make sure during fasting you only eat he althy foods, such as various fruits and vegetables, yogurt, fish, nuts, and seeds.In addition, as much as possible avoid fast food and those containing preservatives, because these types of foods can cause interference with skin he alth.
4. Control stress
When stressed, the body will produce the hormone cortisol. If the levels of the hormone cortisol are produced in excess, then this can increase the production of oil in the skin and make the skin prone to breakouts. Stress can also cause itchy skin and exacerbate skin disorders, such as psoriasis, eczema, and rosacea.
To deal with stress, there are many ways you can try, including meditation, talking about complaints to relatives or family, and exercising regularly. If you want to exercise, do low-intensity exercise so as not to interfere with your fast, such as leisurely cycling.
5. Clean the rest of the make up
If you routinely use make up, then cleaning the rest of the make up after every activity is a must. The reason is that makeup that is not cleaned before you go to bed can block the pores and interfere with its function in cleaning toxins from the skin.
To clean makeup, you can use a make up remover that is sold freely in the market. If there is eye makeup that is difficult to remove, you can try using an oil-based make-up remover so that the rest of the make-up is washed off cleanly.
6. Wash your face regularly 2 times a day
To get beautiful skin during Eid, wash your face 2 times a day and use a face wash that suits your skin type. A good face wash usually doesn't produce a lot of lather, but it can leave skin feeling hydrated, supple, and not dry after washing your face.
7. Use moisturizer and sunscreen
Use sunscreen every time you go out, even when the weather is cloudy. Reapply every 2 hours or more often if you sweat easily. In addition, after every shower, apply a skin moisturizer evenly throughout the body.
Moisturizer works to lock water and hydrate the skin so that the skin remains moist and not dry. Meanwhile, sunscreen with an SPF of at least 15 has a role to protect the skin from the dangers of UV rays that can cause premature aging.
Not only that, you are also recommended to limit bath time with warm water. Indeed, bathing with warm water can make the body more relaxed. However, if done for too long, this can actually reduce the oil content in the skin and cause dry and dull looking skin.
If after applying the tips above, your skin still remains dry, doesn't glow, or shows symptoms of skin problems, such as redness or rash, immediately consult a doctor to get the right treatment.