Table of contents:
For breastfeeding mothers, fasting is actually okay to do, but there may be a fear of decreasing the quality and quantity of breast milk while undergoing it. To find out whether this assumption is true or not, let's see the full explanation in this article, Busui
ASI contains complete nutrition needed by babies, from protein, vitamins, to minerals. So it's not surprising, especially for breastfeeding mothers who choose to give exclusive breastfeeding, the assumption that fasting can affect the quality and quantity of breast milk certainly raises concerns.
The Relationship of Fasting with Breast Milk Quality and Quantity
Basically, fasting while breastfeeding is safe to do, as long as Busui is in good he alth. In fact, fasting for a full day generally will not affect the texture (watery milk), quality, or quantity of breast milk, because when fasting, the body will naturally adjust.
The amount of breast milk will remain in accordance with the needs of the little one and the quality will not be much different. When fasting, breast milk macronutrient levels will generally remain the same. However, there may be a slight decrease in levels of micronutrients, such as zinc, magnesium and potassium.
Nevertheless, the decrease in micronutrient levels does not have much impact on the growth and development of children. So, Busui doesn't have to worry too much, okay? If Busui is stressed and anxious excessively, this can actually affect the quantity of breast milk, you know.
As long as Busui can undergo fasting comfortably and adopt a he althy diet, there will be no significant changes in the quantity and quality of breast milk.
However, although the quality and quantity of breast milk produced during fasting remains the same, remember to always apply a he althy diet. Consume balanced nutritious foods at suhoor and iftar, such as various fruits, fish, meat, eggs, nuts, and seeds.
To reduce the risk of dehydration during fasting, Busui is recommended to drink at least 8 glasses of water during sahur and iftar. Busui can use the 2-4-2 formula, which is 2 glasses when breaking the fast, 4 glasses before going to bed, and 2 glasses at dawn.
In addition, get enough sleep and manage stress in a good way, for example by telling your partner or trusted person about your complaints, meditation, and regular exercise.
Although it is safe to do this, remember, Busui is not recommended to force yourself to fast if Busui feels very weak or tired while doing it.Busui is also not advised to fast if you have certain he alth conditions that do not allow Busui to fast, such as indigestion.
If Busui has doubts about his he alth condition but wants to keep fasting, it's better to consult a doctor first to get the right solution.