4 Benefits of Temu Ireng for He alth

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4 Benefits of Temu Ireng for He alth
4 Benefits of Temu Ireng for He alth

Although the name of this herb still sounds foreign to some people, there are various benefits of temu ireng that you need to know. The various nutrients and antioxidants in it are believed to be able to overcome baldness to inflammation in the body

Temu ireng is a type of plant that has been used for a long time as a traditional medicine in several Asian countries, including Indonesia. As the name implies, this plant belongs to the group of findings with a bluish-white rhizome.

4 Benefits of Temu Ireng for He alth - Alodokter
4 Benefits of Temu Ireng for He alth - Alodokter

In addition, temu ireng has a bitter taste and an aroma that is almost similar to ginger. No wonder this plant is also often used as a natural flavor enhancer and colorant in food.

In temu ireng there are several nutrients, such as carbohydrates, protein, fiber, as well as various antioxidant compounds, such as flavonoids, alkaloids, terpenoids, tannins, and polyphenols.

Not only that, this plant is also known to have antimicrobial, anti-inflammatory, anti-asthmatic, and even anti-cancer effects. Therefore, temu ireng is thought to provide many benefits for the body.

Various Benefits of Temu Ireng for He alth

Thanks to the antioxidants and good effects that temu ireng has, this plant is believed to be efficacious to overcome various he alth problems. The following are some of the he alth benefits of temu ireng:

1. Overcoming baldness

According to research, temu ireng extract applied to the scalp or areas showing signs of baldness can stimulate hair growth and treat baldness in androgenic alopecia sufferers.

Other research has found that lotions containing temu ireng can actually inhibit the growth of hair in the armpits and lighten the skin of the armpits. Even so, this needs to be confirmed again whether it is a direct effect of temu ireng or other chemical ingredients in the lotion.

2. Relieves asthma

The next benefit of meeting ireng is to relieve asthma. According to animal studies, temu ireng is known to have spasmolytic abilities, which relax smooth muscles in the respiratory tract so that it can relieve asthma.

This shows that temu ireng has the potential as an asthma treatment. However, further research is still needed to determine its effectiveness and safety.

3. Prevent skin infection

In addition to being useful for preventing baldness, essential oil from temu ireng extract is also known to prevent the body from bacterial infections because it has an antibacterial effect. For example, from the bacterium Staphylococcus aureus which often causes skin infections.

4. Overcoming intestinal inflammation

Thanks to the abundance of antioxidants in temu ireng, namely flavonoids, alkaloids, and terpenoids, this plant is thought to be anti-inflammatory to treat intestinal inflammation. This disease often causes symptoms of abdominal pain, chronic diarrhea, and flatulence.

To get these properties, you can consume temu ireng extract or use essential oil from temu ireng. You can get this temu ireng extract from dietary supplements in powder form.

Even so, the benefits of temu ireng above still require further research. This is because some of these benefits have only been tested on animals and have not been clinically tested on humans.

In addition, information regarding the effectiveness, side effects, and the number of doses of temu ireng that are safe for consumption per day are also very limited. Therefore, it is not recommended that you consume temu ireng as the only treatment to treat some of the medical conditions above.

Those are the various benefits of temu ireng for he alth that you can get. However, to ensure its safety, you are advised to consult a doctor first before consuming or using temu ireng.