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Not only delicious and easy to serve, soup also turns out to be useful for increasing endurance, you know. This may be the reason why soup is one of the most popular foods for Indonesians, especially when they are sick
Soup is one of the he althiest dishes with many he alth benefits, including increasing endurance. This is because in general soups are made from ingredients that contain nutrients that are good for he alth, such as fiber, protein, vitamins, and antioxidants.
Benefits of Soup to Increase Body Endurance
Our body has an immune system or immune system that functions to protect itself from various diseases, especially infectious diseases caused by viruses, bacteria, and fungi. If not taken care of properly, the body's immune system can weaken so that it will be more susceptible to disease.
Therefore, various ways to maintain and increase endurance need to be continued, especially now that we are still in the midst of the COVID-19 pandemic.
Increasing endurance is actually not difficult. You can start by getting used to eating nutritious foods, and one of them is soup. Broth, vegetables, and seafood, such as crab, which is commonly found in soups, can help meet the nutritional needs needed to maintain and increase endurance.
Vegetables are rich in nutrients, including fiber, vitamins, and antioxidants that are known to support the immune system. Fiber is useful for maintaining good bacteria in the intestines which can stimulate the activity of immune cells and prevent the entry of harmful pathogens into the body that enter through the digestive system.
Meanwhile, broth that can come from meat or seafood contains a lot of protein that plays an important role in the production of antibodies in the body.
Various Ingredients Needed in Making He althy Soup
Although soup is widely liked, you need to remember, whether or not the soup is he althy or not depends on the ingredients you use when making it.
To make a he althy soup, you need to make sure the ingredients of the soup mix contain the following nutrients:
- Carbohydrates, such as from potatoes, corn, and peas
- Protein, such as from beef, chicken, eggs, or seafood, such as crab
- Fiber, such as from broccoli, carrots, tomatoes, and asparagus
- Vitamins, such as from celery leaves, onions, and spices
What is also important, avoid using too many spices, such as sugar, s alt, and MSG, when cooking soup. Also, don't forget to use iodized s alt.
If you find it difficult to mix your own soup, you can make instant soup that is already widely available in the market. Besides being more practical to make, instant soup usually has a variety of flavors that you can adjust to your taste, such as the taste of crab, chicken, or corn.
In order to maintain optimal body resistance, also include soup consumption with a he althy lifestyle, such as exercising regularly, getting enough rest, managing stress well, meeting daily fluid needs, not smoking, and getting vaccinations on schedule.
If you still have questions about what other benefits you can get from consuming soup, don't hesitate to consult a doctor, OK.