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There are various ways to reduce a high fever that you can easily do at home. Although it can go away on its own, high fever often causes discomfort for the sufferer, especially when accompanied by other symptoms such as headaches
High fever is usually characterized by an increase in body temperature of 39°C or more. This condition is actually normal to occur as a form of reaction from the immune system, whether due to vaccination, infection, or certain diseases in the body.
Fever often goes away on its own without treatment. However, there are some simple things you can do to reduce the fever and deal with the discomfort it causes.
How to Lower a High Fever
There are several ways to reduce a high fever that you can try, including:
1. Get enough rest
The first way to reduce a high fever is to get enough rest to speed up the recovery process and lower body temperature. In addition, you need to limit physical activity and get at least 8–9 hours of sleep each day.
2. Take a shower or compress using warm water
Bathing using warm water can be an alternative to relieve high fever. This is because warm water can dilate blood vessels and pores, so heat escapes from the body and lowers body temperature.
In addition to bathing with warm water, you can also apply warm compresses to the forehead and armpits to reduce high fever naturally.
3. Drink lots of water
When you have a fever, your body is more at risk of becoming dehydrated. To prevent this, you need to increase the consumption of water. In addition to drinking water, dehydration can also be prevented by consuming warm soup or fresh fruit juice.
4. Wear light clothes
When you have a high fever, you should avoid using thick clothes and blankets. This actually risks increasing your body temperature. So, it's better to use light clothes, but still comfortable. Also, make sure the room temperature remains cool.
5. Consumption of fever-reducing drugs
You can also take over-the-counter fever-reducing drugs, such as ibuprofen or paracetamol. In addition to lowering body temperature, these drugs can also relieve headaches that often accompany symptoms of high fever.
Fever-reducing drugs need to be consumed according to the instructions for use listed on the product. To be on the safe side, for those of you who have certain medical conditions, such as being pregnant, it is recommended to take fever reducers according to doctor's advice.
After you have taken the steps to reduce a high fever, the fever will generally subside, even disappearing on its own within a few days.
However, you need to see a doctor if you have tried all the ways to reduce a high fever but the fever does not improve for more than 3 days or is accompanied by other symptoms, such as diarrhea, persistent vomiting, seizures, or fainting.