Drinking Alcoholic Drinks While Fasting Has Many Bad Effects, You Know

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Drinking Alcoholic Drinks While Fasting Has Many Bad Effects, You Know
Drinking Alcoholic Drinks While Fasting Has Many Bad Effects, You Know
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When fasting, there are several types of drinks that you need to avoid. One of them is alcoholic beverages. Not only reducing the benefits of fasting, consuming alcoholic beverages can also cause various bad effects on he alth

The habit of consuming alcoholic beverages, especially when the stomach is empty, for example at the beginning of breaking the fast or sahur, can make the alcohol that is drunk is absorbed and circulated throughout the body more and more quickly.

Drinking Alcoholic Drinks While Fasting Has Many Bad Effects, You Know - Alodokter

This can cause complaints, such as dizziness, stomach pain, nausea, and vomiting. Even in some people, consuming alcoholic beverages while fasting can also cause more serious he alth problems.

The Impact of Drinking Alcoholic Drinks While Fasting

The following are the various effects of consuming alcoholic beverages during fasting that can occur:

1. Increases the risk of side effects

As previously explained, if you drink alcoholic beverages when your stomach is empty, then this can trigger side effects, such as stomach pain, nausea, vomiting, inability to think clearly, and loss of coordination of the limbs that can be affected. increase the risk of accidents.

If the consumption is continued, then you are at high risk of alcohol poisoning which can be characterized by symptoms, such as confusion, hypothermia, delirium, slowed breathing, and fainting.

2. Inhibits fat burning

Fasting is a moment where body fat is burned and used as a source of energy. However, this fat burning process can be hampered if you drink alcoholic beverages. In fact, instead of reducing, consuming too many alcoholic beverages can actually increase fat deposits in the body.

3. Increase appetite

Drinking alcoholic beverages on an empty stomach can increase appetite. In fact, if you overeat at iftar or suhoor, this is at risk of causing flatulence and difficulty sleeping. This habit can also trigger weight gain.

4. Increase inflammation in the body

The benefits of fasting have been shown to reduce inflammation in the body. However, if you consume alcoholic beverages during iftar or suhoor, the effect that occurs is just the opposite, namely body inflammation can increase.

This can then put you at higher risk for various chronic diseases, such as diabetes, heart disease, and cancer. In addition, excessive drinking of alcoholic beverages can also increase the risk of liver disease, such as fatty liver, cirrhosis, and liver cancer.

5. Inhibits the repair of body cells

Consuming alcoholic beverages while fasting can inhibit the body from repairing damaged cells and producing new, he althier cells. As a result, the body will be more susceptible to disease.

Therefore, so that fasting worship runs smoothly and the benefits can be obtained optimally, avoid consuming alcoholic beverages, OK? Also avoid drinking caffeinated drinks, such as coffee and tea, because these types of drinks have diuretic properties that can increase the risk of dehydration.

Better, consume he althy drinks, such as mineral water, infused water, or fruit juice. Not only can make you more fit, this drink can also prevent you from becoming dehydrated while fasting.

If you find it difficult to stop drinking alcoholic beverages or have experienced certain he alth problems due to this habit, you should immediately consult a doctor for further treatment.

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