Table of contents:
The benefits of fasting for physical he alth are no longer in doubt. However, it turns out that not only for physical he alth, fasting is also said to be good for mental he alth, you know. Is that right? Check out the facts in this article
When fasting, the body does not get food and drink intake for more than 10 hours. This makes the energy normally used by the body to digest food becomes unused, so that energy can be used by the brain to improve its function.
Benefits of Fasting for Mental He alth
In the first few days of fasting, you may not feel the benefits of fasting for mental he alth. The reason is, the body does need time to adapt first.
However, when you get used to it, then you will feel some of the benefits of fasting for mental he alth as below:
1. Reducing stress levels
When fasting, eating and drinking schedules will be arranged in such a way. This is believed to make the levels of stress hormones (cortisol) in the body more awake, so that stress becomes more controlled. In addition, fasting has long been known to help improve thinking skills and make the mind clearer.
2. Practice self-control
Consciously or not, fasting is also useful for practicing self-control. This is because when fasting, we need to suppress the desire to eat and drink, in order to achieve a bigger goal, namely to carry out worship obligations and improve overall body he alth.
If this goal is achieved, you will most likely feel satisfied and experience an increase in self-confidence.
3. Increase empathy
Fasting can also strengthen the sense of empathy you have. The reason is, fasting can make you more aware and understand how it feels to be a person who every day may experience a lack of food and drink.
That way, your caring and desire to help others will also increase.
4. Lowering the risk of depression
Research says fasting is also beneficial for reducing the risk of depression. This is because fasting can trigger the production of a protein in the brain called brain-derived neurotrophic factor (BDNF).
In addition to depression, BDNF protein deficiency is also associated with an increased risk of various other mental problems, such as bipolar disorder, anxiety disorders, and eating disorders.
5. Activate autophagy
When fasting, the body will carry out the process of cleaning damaged cells that can cause Parkinson's and Alzheimer's diseases. After the damaged cells are cleaned, the body will replace them with new, he althier cells. This process is called autophagy.
Well, after seeing the various benefits of fasting above, we can now conclude that the assumption that fasting is good for mental he alth is not a myth. So that you can feel the benefits to the maximum, you must carry out fasting properly and with discipline.
If you still have questions regarding the benefits of fasting for mental he alth or how to fast according to your he alth condition, don't hesitate to consult a doctor, OK.