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Stomach rumbles, the body feels weak, and the drowsiness that lurks during fasting often makes it difficult for us to focus on activities. However, is it true that fasting is the main cause of difficulty focusing? Come on, see the facts in this article
Actually, fasting is beneficial for brain he alth, including increasing focus and concentration. However, this can actually have the opposite effect and make focus and concentration decrease if the nutritional needs and body fluids are not fulfilled properly during sahur and iftar.
Facts Behind Fasting Makes It Difficult to Focus
Insufficient intake of nutrients during fasting, especially carbohydrates, can indeed cause a decrease in blood sugar levels. Blood sugar itself is a source of energy for the body. So, when levels are low, the body can become tired and have difficulty focusing, concentrating, and thinking.
In addition, difficulty sleeping while fasting and lack of rest time because we have to wake up early to prepare for sahur can also make it difficult for us to focus when we are active.
However, as long as it is applied in the right way, fasting can actually provide benefits, you know, including increasing your focus and concentration.
Some studies have even shown that fasting for a certain period of time can trigger the development of new nerve cells and improve connections between cells in the brain.
That way, the brain's ability to focus, concentrate, remember, think, plan, solve problems, and make decisions will be even better.
Fasting also supports overall brain he alth, including promoting recovery after a stroke or traumatic brain injury, increasing the success of therapy for people with mood disorders, and reducing the risk of developing neurodegenerative diseases, such as dementia, Alzheimer's disease, and Parkinson's disease.
Not only that, fasting can also stabilize the hormone cortisol, which is a hormone that plays a role in responding to stress, while maintaining the immune system so that it can work more optimally in fighting viruses and bacteria that cause disease.
How to Stay Focused While Fasting
Implementing a he althy fast is an important thing to do to stay focused during fasting. He althy fasting you can do in the following ways:
- At the time of sahur and iftar, eat nutritionally balanced foods that contain carbohydrates, protein, he althy fats, vitamins, and minerals.
- Don't be late to break the fast and don't miss eating sahur.
- It is enough to drink 2-3 liters of mineral water or 8 glasses which can be shared at iftar and sahur.
- Enough sleep at night and take a maximum nap of 20 minutes.
- Regular exercise for 30 minutes a day, 3-5 times a week. Choose a type of exercise with a low intensity, such as a leisurely walk.
- Limit the consumption of caffeinated drinks, such as coffee, tea, soft drinks, and energy drinks during sahur or iftar, because they can trigger dehydration during fasting.
Fasting can indeed make it difficult for you to focus, but this only happens if you don't pay attention to your diet and rest patterns during fasting.Therefore, apply the he althy fasting tips above so that you can stay focused, increase work productivity, and can get the maximum benefits of fasting.
If your focus and concentration during fasting does not improve or even decreases drastically, immediately consult a doctor about this, yes. The doctor will provide treatment according to your condition.