Form of Bullying in Adults and How to Overcome It

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Form of Bullying in Adults and How to Overcome It
Form of Bullying in Adults and How to Overcome It

Not only children, bullying can also happen to adults. There are various forms of bullying in adults, such as harsh treatment from co-workers or other people, bullying from superiors, even insults from family members

Bullying is an aggressive behavior carried out by someone intentionally and repeatedly, causing other people to feel uncomfortable, even injured. This form of bullying can be in the form of physical contact or words that make someone feel humiliated, oppressed, or belittled.

Forms of Bullying in Adults and How to Overcome It - Alodokter

Many people think that bullying is only experienced by teenagers and children. In fact, adults can also experience bullying. The effects of bullying not only cause embarrassment, but can also destroy the reputation, career, and life of the victim in the future.

Form of Bullying in Adults

Just like with children, bullying in adults is also usually done by people who feel they have more power, such as superiors, older people, or partners. Bullying is done to prove the perpetrator's power and revenge for being a victim of bullying.

The following are some of the common forms of bullying in adults:

1. Physical bullying

This type of bullying is carried out by the perpetrator by physically attacking the victim, either with violence, threats, or harassment.

Examples of this physical bullying behavior include blackmail, marital rape, sexual harassment at work, throwing objects in front of the victim, and physical assault.

2. Verbal bullying

Insults that aim to embarrass the victim are a type of verbal bullying. Perpetrators will constantly criticize or ridicule their victims with sexist, racist, homophobic, or threatening language.

3. Bullying materially

This type of bullying is usually carried out by perpetrators who have formal power (position) or certain influence, such as law, finance, and information.

With this power, the perpetrator can control the victim in the form of threats or harassment. This type of bullying often occurs in the scope of work.

4. Passive-aggressive (covert) bullying

In adults, this passive-aggressive bullying may occur frequently, but is rarely realized.Examples of this covert bullying include gossiping or making negative jokes with the victim as the object, imitating the victim's behavior to mock, making the victim feel uncomfortable, isolating the victim, or isolating the victim from the professional sphere.

5. Cyberbullying

Anyone with internet access can experience cyberbullying. Victims often do not know the perpetrators of cyberbullying because the perpetrators usually hide behind fake accounts. Perpetrators will hurl insults or demeaning words through social media or instant messages.

How to Overcome Bullying

For victims, bullying can cause physical injury, increase the risk of depression and anxiety, desire to harm oneself, and even commit suicide. If you are a victim of bullying, here are some ways to deal with bullying:

Dare to defend yourself

Self-defense means that you must be prepared to face the bully with a cool head.Be honest that you don't like being treated badly and explain why. Don't get carried away with emotions when discussing with the bullies because this can make things worse.

Don't be influenced if the perpetrator actually does gaslighting by accusing you of being unrealistic, selfish, and overly sensitive. These accusations are simply an attempt to control and manipulate the situation. So stay strong by maintaining eye contact, standing up straight, and keeping a neutral facial expression.

In addition, control yourself and hold your emotions so that what you want to convey to the bully goes smoothly. However, you also have to be prepared if what is discussed doesn't go as expected because we can't control everything.

Create boundaries with bullies

Avoiding interactions with bullies can help reduce emotional baggage and hurt feelings. Unfriend or block the bully's contact so they can no longer contact you.

If possible, stay away from the bully and don't create an opportunity to see each other again. However, if the bully is your family or employer, avoid small talk that creates an opening for them to insult or intimidate you.

Save all evidence of bullying behavior

Document anything that could be evidence of bullying, such as screenshots on social media or instant messages. This evidence can help you if you feel insecure and want to take bullying cases to court.

Don't hesitate to ask for support from people you trust. Tell them about the bullying you experienced. Not only for emotional support, but they can also provide perspective and suggestions to make you feel more at ease.

No need to be afraid of being judged by others because everything you feel is valid. The fear, humiliation, harassment, humiliation, or hurt are all real and true you feel.

Keep in mind that this bullying is not about you, nor is it about your faults or shortcomings. All of this is purely from the perpetrators and the problems they face. So stop blaming yourself.

Bullying can happen to anyone. Even if you're not the victim, pay attention to your surroundings and recognize the signs of bullying experienced by those closest to you.

Signs of bullying can be in the form of wounds on the body that are covered, decreased concentration at work, or looking anxious when in certain situations.

If you or someone close to you is experiencing bullying, but some of the ways above are not able to overcome it, consult a psychologist or psychiatrist for assistance. Especially if the bullying experienced causes bodily injury, stress, depression, or anxiety disorders.

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