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Reducing fever with olive oil can be a natural treatment option that can be done at home. Although this treatment is considered only able to overcome mild fever, but there is nothing wrong if you want to know more about the use of olive oil as a fever reducer
Olive oil is a type of natural oil that has many he alth benefits. Not only is it often used to moisturize dry skin, olive oil is also believed to be able to lower body temperature when you have a fever.
Even so, how to reduce fever with olive oil actually shouldn't be done carelessly. There are several things that need to be considered so that this natural treatment can be effective and does not pose a risk of side effects.
How to Reduce Fever with Olive Oil
According to some experts, the use of olive oil to reduce fever will be more effective when mixed with essential oils. This is because olive oil is included in the carrier oil group which functions to dissolve essential oils before being applied to the skin.
Various studies have shown that mixing olive oil with essential oils, such as cinnamon oil, tea tree oil, eucalyptus oil, or lavender oil, is thought to reduce mild fever.
There are several methods that you can use if you want to use olive oil to reduce fever, namely:
1. Inhaling the aroma directly from the bottle
If you have a small bottle, you can mix olive oil with the essential oil in it and then inhale the aroma directly, especially when you have a fever.
The aroma of a mixture of olive oil and essential oils can not only reduce fever, but also has a calming effect.
2. Mix it with warm water
You can also drop a mixture of olive oil and essential oils into a bowl or basin of warm water and inhale the steam. This steam is believed to reduce fever or accompanying symptoms, such as nasal congestion.
3. Inhaling from the diffuser
Diffuser is a tool that can convert essential oils into fragrant vapor. This method is very similar to mixing olive oil and essential oils with warm water.
However, the use of a diffuser is actually more effective because it produces more vapor and can spread through the air, making it easier to inhale when you have a fever.
4. Apply directly to the skin and massage it
Another way to use olive oil to reduce fever is to do massage therapy. In addition to relieving symptoms of fever, applying olive oil and a mixture of essential oils directly to the skin can also make the body more relaxed.
In addition to the above method, you can also drip olive oil and essential oils in a bath filled with warm water and then wash it with a cloth on your body in the morning or evening shower.
Things to Watch Out for When Using Olive Oil
How to reduce fever with a mixture of olive oil and essential oils applied to the skin does not always suit everyone. This is because the mixture can sometimes cause allergic reactions in some people.
Therefore, it is better if you do a test first to find out whether you are allergic to the oil mixture or not before using it.
The trick, you simply apply a little mixture of olive oil and essential oils to the skin, then wait a while to detect the possibility of an allergic reaction. If allergy symptoms appear such as itching, skin redness, or swelling, stop using immediately.
Even so, you don't need to worry because there are many other natural ways to reduce fever that you can try, from drinking more water, getting enough rest, to using fever compresses and traditional fever medicines.
However, if the method of reducing fever with olive oil or other herbal remedies is not effective and the fever persists for more than 3 days or the body temperature rises above 39°C, consult a doctor to get the right treatment.