5 Ways to Overcome a Congested Nose

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5 Ways to Overcome a Congested Nose
5 Ways to Overcome a Congested Nose

Nasal congestion can occur in both noses or in one nose. How to deal with a stuffy nose can be done in various ways, ranging from simple methods by inhaling warm water vapor, to taking medicines

Stuffy nose on one side can be caused by many things, such as sleeping on your side, deviated septum, nasal polyps, or a foreign object that enters the nose. To overcome mild conditions, you can do independent treatment at home before going to the doctor.

5 Ways to Overcome a Congested Nose - Alodokter

How to get rid of a blocked nose without medicine

The way to deal with a stuffy nose doesn't always have to be with drugs. There are several home remedies that may be suitable for dealing with a blocked nose, namely:

1. Compress the nose

Soak a small towel in warm water then wring it out, then place it over the stuffy nose or on the forehead. Repeat this remedy for nasal congestion as many times as needed.

Warm compresses can help relieve nasal congestion by opening or widening the nasal passages from the outside. This method can also reduce the symptoms of inflammation in the nostrils, which is the cause of nasal congestion.

2. Rinsing nose

Rinsing the nose with a s alt water solution can also be a way to overcome a blocked nose. You can buy a brine solution at the drugstore or make your own at home.

If you make your own, just mix 1 cup warm water with teaspoon s alt and a pinch of baking soda. Then pour the solution in a neti pot and rinse the blocked nose with the head tilted up.

Do it several times a day to help clear the nose and keep the nasal passages moist. After use, don't forget to wash and dry the neti pot so it's not easily contaminated with bacteria.

3. Drink lots of water

Don't forget to drink lots of water if your nose is stuffy. Drinking water can help thin and clear mucus in the nasal passages. Not only drinking water, you can also consume warm tea or fruit juice as a way to deal with a stuffy nose.

4. Hot shower

Bathing with warm water is also believed to be able to overcome a stuffy nose. The hot steam released by warm water is believed to thin the mucus in the nose, reduce inflammation, and help ease your breathing even for a while.

In addition to taking a shower, you can also inhale the warm steam from the basin or use a humidifier if the air in your environment tends to be dry.

5. Using extra pillow

Sleeping on your back can make mucus pool and block the airway, especially in the nose. Therefore, it is recommended that you use more than one pillow so that your head is slightly higher than your body.

This way of dealing with a stuffy nose is believed to help launch your respiratory tract.

How to Overcome a Congested Nose with Medication

In addition to the above methods, nasal congestion can also be treated using over-the-counter medical drugs or drugstores, such as antihistamines and decongestants.

However, you should consult with your doctor first before deciding to take the drug as a way to deal with a stuffy nose. The reason is, nasal congestion can get better by itself.

However, if one-sided nasal congestion persists for more than 2 weeks or is accompanied by a high fever, bluish skin or lips, and difficulty breathing, you are advised to consult a doctor.

A persistent nasal obstruction accompanied by other symptoms may be a sign of infection or a serious condition that requires immediate medical attention by a doctor.

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