5 Types of Sports that Are Suitable for Fasting

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5 Types of Sports that Are Suitable for Fasting
5 Types of Sports that Are Suitable for Fasting

Exercising while fasting is indeed recommended, but it can't be arbitrary, right. You have to be careful in choosing the type of exercise you do, so as not to interfere with your fasting worship. So, what kind of exercise is suitable for fasting?

Fasting is not an excuse not to exercise. Instead, exercising will make your body he althy and fit, so you can stay strong and productive while fasting. Various studies also state that exercise can improve insulin sensitivity and maintain normal blood sugar levels.

5 Types of Sports that are Suitable for Fasting - Alodokter

In addition, regular exercise while fasting can help you lose weight, slow down the aging process, improve sleep quality, strengthen bones and muscles, and maintain mental he alth.

Types of Sports While Fasting

The type of exercise recommended during fasting is low to moderate intensity exercise. Sports options that you can do while fasting include:

1. walk

Walking is really suitable as a choice of exercise while fasting. Apart from not requiring special equipment and places, during the walk you can also enjoy the surrounding scenery. You can do this sport while hanging out.

2. Yoga

Lazy to go out for exercise while fasting? Just do yoga! Yoga can make the mood improve and the body becomes relaxed and fit even when fasting.If you need guidance on how to do this exercise, you can follow online yoga tutorials available on various social media platforms.

3. Pilates

Pilates is a type of exercise that trains the body's strength, endurance, and flexibility. So that you can get the maximum benefits of Pilates, make sure that every movement you do is correct.

4. Casual cycling

Relaxing cycling around the house can be an exciting time to hang out, you know. You can also go around by bicycle while looking for snacks or drinks to break your fast later.

5. Tai Chi

Tai Chi is a low-intensity exercise that is easy and suitable for fasting. This sport is useful for increasing the strength, balance, and flexibility of the body, as well as inner calm. Tai Chi can be practiced individually or in groups and requires no special tools.

Well, those are the types of sports that you can do to keep your body fit and he althy even though you are fasting. You can do this exercise for 30 minutes every day in the afternoon, which is 30–120 minutes before breaking the fast.

Don't forget to also keep up with exercise with a he althy diet, drink enough water during sahur and iftar, and get enough sleep.

Although it is useful, you also need to listen to your body and don't force yourself to continue exercising if you feel weak or dizzy, because it is actually dangerous and can interfere with your fast.

If you have certain he alth conditions and want to exercise while fasting, you should first consult with your doctor. The doctor will consider and recommend the type of exercise that is safe for you to do while fasting.

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