Table of contents:
Some people may hesitate to exercise while fasting. The reasons are varied, ranging from fear of weakness, excessive thirst, to worrying about the safety of exercising while fasting. So, so as not to be confused, let's look at the facts about exercise while fasting in this article
When fasting, we need to withstand thirst and hunger for more than 12 hours. For this reason too, some people assume that exercising while fasting will risk causing dehydration. Actually, this assumption is not entirely wrong. However, if exercise while fasting is done in the right way, the risk of dehydration can be avoided, really.
So, Is Exercising While Fasting Safe?
When holding thirst and hunger for a long time, the body can indeed feel weaker and more tired than usual. However, the weakness and fatigue felt during fasting do not always indicate a dangerous condition. Generally, fatigue and weakness occur due to changes in eating and drinking patterns during fasting.
As long as you don't suffer from certain diseases or he alth conditions, exercising while fasting is safe to do, it can even provide he alth benefits.
Some of the benefits that can be obtained from regular exercise while fasting are a good mood, more controlled weight, the body stays in shape, insulin sensitivity increases, so that the immune system is more awake.
However, so that the exercise you do while fasting is safe and can provide maximum benefits, there are several things you need to pay attention to, namely:
- Make sure you have breakfast with a nutritious food menu so that your body gets enough nutrition and energy to exercise while fasting.
- Make sure to drink 8 glasses of water per day during iftar and suhoor times.
- In order not to be too tired, take time to take a nap before exercising.
- Do sports before breaking the fast or after breaking the fast.
- Don't forget to warm up before exercise and cool down after.
- If you choose to exercise after breaking your fast, make sure to give yourself a break of about 2 hours after eating. Also avoid exercising close to bedtime, because it can make it difficult to sleep.
Also, choose low-intensity exercise, such as walking, leisurely cycling, yoga, pilates, or tai chi. Do exercise with a duration of 30–50 minutes, 2-3 times a week.
So, if done in the right way and not excessive, exercising while fasting is safe, really. However, remember, you also have to recognize your condition and circumstances. If the weakness and fatigue experienced during fasting is quite heavy, don't force yourself to exercise, okay.
In addition, if you have an illness or he alth disorder that makes you need to rest and you are not allowed to be too tired, consult your doctor regarding exercise options that suit your condition.