Table of contents:
- Various Benefits of Tea at Sahur and Iftar for He alth
- Tea to Hydrate the Body While Fasting
- Tips to Maintain He alth While Fasting
Tea is one of the favorite drinks of the Indonesian people which is often consumed at dawn or iftar. Besides its delicious taste and being able to quench thirst, tea also contains flavonoids which are good for body he alth
Behind its distinctive aroma, tea has been known for a long time as a he althy drink that is good for regular consumption. Drinks derived from the Camellia sinensis plant generally taste delicious when drunk with added sugar. However, consuming unsweetened tea or unsweetened tea is certainly more recommended.
Of the various types of tea, black tea is the most popular type of tea throughout the world, including Indonesia. There are also other types of tea that are also widely consumed by Indonesian people, such as green tea, oolong tea, and white tea.
Various Benefits of Tea at Sahur and Iftar for He alth
Water is indeed very good consumed to meet the needs of body fluids during fasting. However, there is nothing wrong if you also consume tea at dawn and iftar. In addition to being delicious to eat, tea drinks also have a variety of benefits that are good for he alth, including:
1. Maintain heart he alth
Studies show that regularly consuming at least 3 cups of black tea every day can reduce the risk of heart disease. This benefit comes from flavonoid compounds that play a good role in maintaining heart he alth.
2. Lowering bad cholesterol
Black tea and green tea are a type of natural cholesterol-lowering drink that is good for regular consumption. This is because both types of tea contain a number of catechins, which are flavonoid compounds that are useful for reducing the absorption of bad cholesterol (LDL) in the blood.
3. Maintain blood sugar levels
Consuming black tea without sugar is considered to reduce the risk of diabetes, especially type 2 diabetes. easy to control.
4. Promote blood circulation
The flavonoid compounds contained in tea are known to improve blood circulation in the body and maintain the he alth of blood vessel walls. Not only that, the content of these compounds is also thought to prevent the formation of plaque in blood vessels.
Tea to Hydrate the Body While Fasting
There is an assumption that consuming tea at dawn can cause the body to lack fluids while fasting. This assumption arises because tea contains a certain amount of caffeine which has a diuretic effect, so it can cause more frequent urination and eventually trigger dehydration. Is that so?
Studies reveal that consuming excessive amounts of tea or more than 6 cups per day has the potential to cause the body to become dehydrated. However, as long as you consume it in sufficient quantities, tea will not trigger dehydration.
In fact, another study states that black tea is considered capable of hydrating the body like water, when consumed in the right amount. In addition, you also need to make sure you don't drink tea at me altime, at least wait 1 hour after that.
Tips to Maintain He alth While Fasting
To stay he althy and productive while fasting, there are some tips you can do, namely:
- Consumption of he althy food through the sahur menu and iftar menu, starting from the consumption of foods rich in complex carbohydrates, high in protein, to high in fiber.
- Drink enough water to keep the body he althy and hydrated during fasting, including drinking tea regularly, both during sahur and iftar.
- Do regular exercise for 30 minutes per day. Good exercises to do while fasting include walking, cycling, or yoga.
- Enough rest time during fasting. Besides being able to strengthen the immune system, adequate rest and sleep can also improve memory and make a better mood.
By applying the various tips above, it is hoped that your he alth will always be maintained so that you can perform fasting worship smoothly and stay productive in carrying out daily activities during the month of Ramadan.
If you want to regularly consume tea as a he althy drink choice during fasting, especially if you have certain medical conditions, it's a good idea to consult your doctor first to find out the right amount of tea consumption, so that the benefits of tea that you feel can be maximized..