Table of contents:
- Shortness of breath at night is often annoying. Not only does it interfere with the time and quality of sleep, but also has an impact on productivity in the morning. How to deal with shortness of breath at night?
- Recognizing Shortness of Breath at Night
- Causes of Shortness of Breath at Night and How to Treat It
- Prevent Shortness of Breath at Night
2023 Author: Autumn Gilbert | [email protected]. Last modified: 2023-11-27 07:39
Shortness of breath at night is often annoying. Not only does it interfere with the time and quality of sleep, but also has an impact on productivity in the morning. How to deal with shortness of breath at night?
Shortness of breath can indicate heart, lung, or various other he alth problems. However, to determine the cause of shortness of breath at night, a doctor's examination needs to be done.
Recognizing Shortness of Breath at Night
When shortness of breath occurs several hours after sleeping, this condition is known as paroxysmal nocturnal dyspnea or PND, which is a breathing disorder that causes sudden shortness of breath during sleep. As a result, you may wake up suddenly gasping for breath.
Then, is shortness of breath at night the same as sleep apnea or sleep apnea? The answer is no.
Sleep apnea is a sleep disorder that causes a person's breathing to temporarily stop for several times during sleep because the brain doesn't send the signals needed to breathe properly.
This is characterized by snoring and still feeling sleepy even after a long sleep. Meanwhile, shortness of breath during sleep can be caused by sleep apnea, but not vice versa.
Causes of Shortness of Breath at Night and How to Treat It
Shortness of breath at night can be caused by the following:
- Heart failure
- Respiratory disorders
- Kidney failure
- stomach acid rises
- Anxiety disorder
- Panic attack
Treatment of shortness of breath at night depends on what causes it. Basically the goal of treatment is more focused on managing stress and improving your sleep quality.
To relieve mild shortness of breath at night, you can sleep using two pillows or a higher head position as a temporary solution.
If this condition is caused by heart failure, a number of medical treatments, such as diuretic therapy or heart medication will be given, even surgery can be performed.
If the complaint is caused by a respiratory system disorder, a number of remedies can relieve shortness of breath at night. One of them is to take long-term asthma medication, if the cause is asthma.
If shortness of breath at night caused by stomach acid can be treated with lifestyle and dietary changes, or taking antacid drugs.
Prevent Shortness of Breath at Night
As previously explained, shortness of breath at night is a symptom of various he alth problems, ranging from acid reflux disease, to more serious conditions, such as respiratory problems or heart failure.
For this reason, the preventive steps that need to be taken are to avoid these various he alth problems by changing their lifestyle to become he althier, such as:
- Quit smoking.
- Maintain ideal body weight
- Limit consumption of fatty foods, increase consumption of fruits, vegetables, foods rich in fiber and protein
- Limit s alt consumption
- Exercise enough
- Manage stress
Don't hesitate to consult a doctor regarding the shortness of breath you experience at night. The reason is, this can indicate a serious he alth problem, especially if it is accompanied by several symptoms, such as blue lips and fingers, swelling in the leg area, flu, or wheezing when breathing.
Shortness of breath during sleep can be caused by many things, from obesity to sleep apnea. Therefore, there are various ways to deal with shortness of breath during sleep, depending on the cause Shortness of breath can be a barrier to activities, not least if shortness of breath occurs while you sleep.
Shortness of breath or shortness of breath is a common complaint for pregnant women. Although generally harmless, shortness of breath, especially during sleep, is very disturbing. Therefore, knowing how to deal with shortness of breath in pregnant women while sleeping will provide a sense of security during pregnancy Shortness of breath experienced in early pregnancy can be caused by increased levels of progesterone.
Shortness of breath is one of the symptoms of stomach acid disease. You can do several ways to deal with shortness of breath due to stomach acid yourself at home as first aid before seeing a doctor Gastroesophageal reflux disease (GERD) is a digestive disorder, where acid in the stomach constantly rises up into the esophagus.
Hearing the sound of the child's breathing groaning often makes parents feel worried. Usually this breath sound will be more clearly heard when the Little One is sleeping. Is this dangerous and can make him short of breath? Then how to solve it?
There are various ways to overcome shortness of breath naturally without using drugs. You can easily do this method as an initial treatment step for shortness of breath and prevent the possibility of worsening the condition Shortness of breath or dyspnea is a disorder of the respiratory system caused by disorders of the heart and lungs so that the process of transporting oxygen throughout the body experiences obstacles.