Knowing 6 Types of Blood Thinner Foods

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Knowing 6 Types of Blood Thinner Foods
Knowing 6 Types of Blood Thinner Foods

In addition to using drugs, consumption of blood-thinning foods can be done as an alternative to prevent blood clots that can cause diseases, such as heart attacks and strokes. What kind of food do you mean?

Blood clots occur when platelets, proteins, and cells in the blood stick together. This condition is normal and generally occurs when the body is injured, in an attempt to stop bleeding. Once the bleeding stops and the healing process is complete, the blood clot will break up and disappear.

Get to know 6 types of blood thinning foods - Alodokter

But in some conditions, the blood clots that form are too numerous, abnormal, or don't break up as they should. This can cause various he alth problems, because blood clots can stop blood flow to the heart, lungs, and brain.

To overcome these blood clots, blood thinners are needed, both antiplatelet and anticoagulant. These medications work to keep blood cells from sticking together in blood vessels and arteries, and to increase the time it takes for blood clots to form.

In addition, you can also consume blood-thinning foods to help treat blood clots. These foods can range from spices to fruits.

Various Blood Thinner Foods

There are several types of blood-thinning foods that you can consume to prevent blood clots, including:

1. Ginger

Ginger is a rhizome that contains salicylate, a natural chemical found in many plants. The synthesis of salicylate is acetylsalicylic acid which is believed to be able to help prevent strokes and heart attacks, as well as blood clots.

However, further research is needed to confirm the effectiveness of ginger as a blood-thinning food.

2. Turmeric

Turmeric is familiar in traditional medicine for various diseases. The content of curcumin in turmeric makes it a blood-thinning food. This compound is an anticoagulant so it can prevent blood clots.

In addition, curcumin also has antioxidant, anti-inflammatory, anticarcinogenic, and antithrombotic properties that are potential to be used in the treatment of cardiovascular disease.

3. Ginkgo biloba

The next blood thinning food is ginkgo biloba.This herbal plant originating from China, Japan, and Korea is famous for its properties in treating various diseases. Ginkgo biloba is also believed to slow blood clotting and improve blood circulation, because it has antiplatelet properties.

4. Cinnamon

Cinnamon contains coumarin, a compound that acts as a strong anticoagulant. Thanks to the anticoagulant properties of cinnamon, this spice is one of the blood-thinning foods.

Cinnamon is also known to lower blood pressure and relieve inflammation caused by arthritis.

5. Foods rich in vitamin E

Various foods that contain vitamin E, such as olives, soybeans, spinach, tomatoes, manga, kiwi, avocado, to almonds, are believed to be blood-thinning foods.

This is because vitamin E is a natural blood thinner, so it can treat and prevent blood clots.

6. Garlic

Research shows that garlic has antiplatelet and anticoagulant properties, so it can be a blood thinning food. However, you should avoid this efficacy of garlic if you are going to undergo surgery, because it can increase the risk of bleeding.

If you are also taking blood-thinning drugs, you should first tell your doctor before consuming the various types of blood-thinning foods above. This is because consuming both at the same time will increase your risk of bleeding.

In addition to taking blood-thinning drugs and foods, you are also required to lead a he althy lifestyle, starting from moving as soon as possible after waking up, doing physical activity regularly, not smoking, to maintaining a he althy weight.

However, if you experience blood clots, you should consult your condition with your doctor first before taking any blood-thinning medications or foods. The doctor will prescribe the right medicine and food, according to your condition.

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